With the continuous improvement of living standards, people's dietary structure has undergone earth-shaking changes. Although the living condition has improved, it is also easy to increase the occurrence of some diseases, such as stomach diseases.
As the saying goes, "Illness comes from the mouth", stomach diseases are often caused by unhealthy eating habits Xi habits. The stomach is a very important digestive organ in the body, and keeping the stomach healthy is very critical and important for everyone.
If you want to nourish your stomach and protect your stomach, you first need to pay attention to your diet, especially fruits. Fruits play an important role in stomach health, providing a rich source of vitamins and minerals that help maintain the function of the gastric mucosa.
1.Biological factors
Bacteria and their toxins can also easily cause gastritis problems, such as Escherichia coli, Salmonella, halophiles, etc., and the common toxin is Staphylococcus aureus.
Eating food contaminated with toxins or bacteria may lead to gastritis or other stomach problems after a few hours, such as staphylococcal bacteria and other toxins ingested with enteritis, which can easily lead to acute gastroenteritis problems.
2.Helicobacter pylori infection
Helicobacter pylori is a common stomach bacterium that can cause gastritis, stomach ulcers, and other diseases after infection.
3.Pharmacological factors
Certain medications may cause damage to the gastric mucosa, such as non-steroidal anti-inflammatory drugs, hormonal drugs, etc., and long-term use may cause stomach problems.
4.Psychological factors
Such as long-term mental stress, anxiety, depression, etc., these psychological factors may affect the secretion of gastric juice and lead to gastric diseases.
1.Bloating
Feeling fullness in the stomach can be caused by too much gas in the stomach or indigestion.
2.Acid reflux
Upset stomach, feeling stomach acid backing up into the esophagus or throat, accompanied by a burning sensation.
3.Belching
Upset stomach and feeling that gas is escaping from the stomach can be due to indigestion or gastritis.
Apples are a nutritious, healthy fruit that contains a variety of beneficial nutrients such as vitamins, fiber, and minerals.
However, for patients with stomach problems, whether they can eat apples is still a matter of great concern. So, can people with stomach problems eat apples?
Although apples are highly nutritious, the fruit acids and fiber contained in them may irritate the gastric lining and aggravate the symptoms of stomach problems. Therefore, for people with stomach problems, whether they can eat apples or not needs to be decided according to their own situation.
If the patient's symptoms are mild, apples can be consumed appropriately, but care needs to be taken not to overdo it to avoid aggravating the burden on the gastrointestinal tract. At the same time, patients can choose to consume apples after or between meals to reduce irritation of the gastric mucosa.
1.Persimmons
Persimmons are a fruit that is especially common in autumn and winter, sweet and delicious, but if you want to protect your stomach, then persimmons should be eaten as little as possible.
Although persimmon is delicious, it contains a large amount of tannic acid and pectin, which will form indigestible lumps under the action of gastric acid, affecting the normal peristalsis of the stomach and intestines, thereby increasing the burden on the stomach.
In addition, persimmons also contain a lot of sugar, which can easily cause excessive gastric acid secretion, further damage the gastric mucosa, and even lead to gastric diseases such as gastric ulcers.
2.Hawthorn
Although hawthorn can help to appetize and digest food, because hawthorn has an urgent effect, it is not suitable for people with a bad stomach to eat more hawthorn.
Hawthorn is acidic and contains high levels of organic acids, such as malic acid, citric acid, and oxalic acid, which may cause irritation to the gastric mucosa.
For those who already have stomach ulcers, acid reflux, or gastroesophageal reflux disease, consuming hawthorn may cause aggravation of stomach acid secretion and stomach symptoms, and some components in hawthorn may increase stomach acid, leading to problems such as heartburn, stomach pain, or indigestion.
3.Peaches
Peaches are rich in moisture and sweet to eat, but peaches are also rich in dietary fiber, and they tend to bloate after eating.
People with a bad stomach have difficulty digesting and absorbing peaches after eating them, and they will feel that their stomachs are very distended, especially children, who will have symptoms of bloating and bloating after eating peaches.
1.Mango
Mango is still relatively common in life, it is rich in carotene, carotene one of the effects is to protect the gastric mucosa. Some people say that mango is slightly cold, but because it has the most ingredients of carotene and vitamins, both of which can nourish the stomach, so people with stomach problems can also eat more mangoes.
2.Papaya
Many female friends know that papaya has the effect of beauty and beauty, in fact, it also contains two common enzymes, and these two common enzymes can convert fat in the human body into fatty acids, thereby promoting the absorption and digestion of food.
In addition, papaya also contains a large amount of enzymes, which are conducive to the digestion of protein and reduce the stimulation of food to the stomach and intestines, so as to avoid excessive gastric acid secretion and play a role in improving the stomach and intestines.
For people suffering from some acute stomach problems, we must pay attention when eating, we should mainly focus on liquid and semi-liquid foods to avoid increasing the burden on the stomach.
The digestion speed of rice porridge is particularly fast, and there is no need for the stomach to secrete digestive enzymes to digest rice porridge, which can be quickly absorbed by the stomach, and will not increase the burden on the stomach.
However, if you suffer from gastroesophageal reflux, or have significant acid reflux and heartburn symptoms, rice porridge is relatively high in starch, and once consumed, it is likely to aggravate acid reflux symptoms.
Moreover, rice porridge lacks nutrients, and once consumed for a long time, it is likely to lead to severe indigestion, which is not conducive to the recovery of the patient's body.
It can take 10-20 years for gastritis to progress from gastritis to stomach cancer, depending on a number of factors. If it is chronic superficial gastritis, it usually does not develop into stomach cancer.
Atrophic gastritis has a higher chance of turning into gastric cancer, and if the patient has Helicobacter pylori infection, autoimmune abnormalities, and is not active**, it may develop into gastric cancer in about 20 years. If the patient has a family history of gastric cancer, it will accelerate the progression of the disease, and it may develop into gastric cancer in about 10 years.
Patients with gastritis generally do not develop gastric cancer if it is detected early and promptly**. Daily attention to develop good living Xi and regular check-ups.