Winter has arrived, the weather is freezing, and people need to adjustDietto cope with the cold climate. In the cold winter, there is oneDeliciousWarm food is popular, and that is porridge. Porridge is a nutritious and easy to digest and absorb health food, in order to make everyone better adapt to the cold climate, I will introduce you to four warm porridge suitable for the cold winter. These porridges not only strengthen your physique and ward off the cold, but also keep you warm through the winter.
Chicken polenta is a nutritious porridge product. In the production process, we use chicken breasts, corn kernels,RiceBoiled with ginger slices, it has a delicious taste. Chicken minced polenta is richProteinsand carbohydrates, which are both rich in energy and easy to digest and absorb. In addition, adding salt and pepper to taste can add flavor to the porridge. Drink a bowl of hot chicken porridge to warm up your body and mind on a cold winter day.
Yam eight-treasure porridge not only has a glutinous and soft taste, but also has the effect of tonifying the spleen and warming the stomach. It is made from glutinous riceYamand eight-treasure materials such as red dates, longan, peanuts and lotus seeds. Yam eight-treasure porridge is rich in varietyNutrition facts, which can increase the heat energy in the body and help us maintain our body temperature during the cold season. Moderate amountRock sugarIt can add sweetness to the porridge and make it more delicious. Enjoy a steaming bowl of yam eight-treasure porridge in winter to infuse your body with warm power.
Shiitake mushroom chicken porridge is oneDeliciousDelicious heart-warming porridge. The ingredients needed to make this porridge include shiitake mushrooms, chicken thighs, and moreRice, ginger, salt and sesame oil. Shiitake mushrooms and chicken are abundantProteinsand a variety of nutrients, able to enhance physical fitness. During the production process, we add these ingredients together to the pot and simmer until the porridge is smooth. A moderate amount of salt and sesame oil can add flavor to the porridge. In the cold winter, savor a bowl of mushroom and chicken porridge to make your mouth and stomach feel warm.
Red bean longan porridge is a sweet and delicious heart-warming porridge. Crafting materials include:Red beansDried longanRicewithRock sugarRed beanswithDried longanAll have the effect of warming the body, andRed beansIt is also rich in blood and beautyNutrition facts。While the porridge is cooking, add these ingredients to the pot and simmer until soRed beansCook rotten. Add an appropriate amountRock sugarStir until melted to add sweetness to the porridge. In the cold season, savor a bowl of red bean longan porridge, not only to warm the stomachBeauty and beauty
The above four heart-warming porridge products not only taste wonderful, but also rich in a variety of beneficial to the bodyNutrition facts。They are able to provide us with plenty of energy, strengthen our physique, and resist the cold. While keeping warm, it also keeps us energized in winter. I hope you will try to make theseDeliciousPorridge and enjoy the warm winter time.
In the cold winter, it is a good choice to drink plenty of warm porridge. Porridge can both enrich our nutrition and canBoosts immunityto withstand the cold. This article introduces four heart-warming porridges suitable for the cold winter, namely chicken corn porridge, yam eight-treasure porridge, mushroom and chicken porridge, and red bean longan porridge. By changing the mix of ingredients, these porridges have different flavors and effects, but all bring us warmth and health.
As an option to keep warm in winter, porridge not only provides abundant energy, but also has good health benefits. Whether it's chicken and polentaProteinsand carbohydrates, or the spleen and stomach warming effect of yam eight-treasure porridge, which can make us warm our bodies in the cold winter. In addition, shiitake mushroom chicken porridge and red bean longan porridge also have their own unique effects, which can not only enhance physical fitness, but also canBeauty and beauty。Therefore, in the winter of the yearDietIn the adjustment, we can choose these heart-warming porridge to keep our body healthy in the cold season.
In the cold winter, we can't afford to ignoreDietThe importance of the matter. Strengthening our physique and resisting the cold by drinking warm porridge will not only make us comfortable in winter, but also add warmth and joy to the winter. I hope you will enjoy thisDeliciousLet us enjoy warmth and happiness in the cold winter. May you all have a healthy, warm winter!
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