Horse lettuce is a vegetable that is also known as lettuce, lettuce, lettuce, lettuce, etc. Its leaves are crisp and tender, refreshing in taste, rich in nutrients, rich in vitamin C and dietary fiber, which has a good effect on protecting cardiovascular and promoting digestion. Below I will introduce some common horse lettuce practices, I hope it will be helpful to you.
Cold horse lettuce: Wash the horse lettuce and cut it into pieces of appropriate size, blanch it in boiling water, then put it in cold water to cool, drain and set aside. The ingredients for the salad include minced garlic, minced ginger, salt, sugar, vinegar, light soy sauce, balsamic vinegar, sesame oil, chili oil, etc., according to personal taste. Finally, pour the prepared cold sauce over the horse lettuce and mix well. This recipe is simple and refreshing, making it suitable for summer consumption.
Stir-fried horse lettuce: Wash and cut the horse lettuce into pieces for later use. Pour an appropriate amount of oil into the pot, add minced garlic and ginger and stir-fry until fragrant, then add horse lettuce and stir-fry until soft, add salt, sugar, chicken essence and other seasonings, and stir-fry evenly. This practice preserves the original flavor of the horse lettuce and gives it a crisp and delicious texture.
Cook horse lettuce soup: Wash and cut the horse lettuce into pieces for later use. Pour an appropriate amount of water into the pot, add horse lettuce and an appropriate amount of salt, turn to low heat and cook for about 10 minutes after boiling, then turn off the heat. This method is simple and nutritious, making it suitable for people who have a poor appetite or need a light meal.
Horse lettuce stewed tofu: Cut the tofu into cubes and set aside. Pour an appropriate amount of water into the pot, add horse lettuce, tofu, salt, chicken essence and other seasonings, turn to low heat and simmer slowly until the tofu tastes. This practice not only increases the taste of horse lettuce, but also increases protein intake.
Overall, horse lettuce is a nutritious and refreshing vegetable. During the cooking process, you can choose to cook cold, stir-fry, boil, stew and other ways according to your personal taste. Whether it is cold or stir-fried, it is necessary to pay attention to the combination of heat and condiments to maintain the original flavor and nutritional content of horse lettuce. Hopefully, these recipes will help you better enjoy the delicious taste of horse lettuce.