TaroIt is a very nutritious food, especially suitable for eating more when it is cold. TaroIn addition to having a great mouthfeel and taste, there are many health benefits. First of all,TaroContains abundantProteinsVitaminsand minerals, which play an important role in replenishing the nutrients needed by the body. Secondly,TaroRich in mucilin, thisProteinsIt can be absorbed by the body to produce immunoglobulins, which enhances the body's immunity andResistance。Finally,TaroIt also helps to promote digestion and improveGastrointestinalfunction, especially suitable for people with spleen and stomach deficiency.
In addition,TaroAlso hasAntioxidantwithAnti-agingIt helps to slow down the aging process and keep the skin healthy and youthful. Moreover,TaroAbundantDietary fiber, which can promote intestinal peristalsis and prevent constipation. In addition,TaroIt also contains an ingredient called taro mannan, which has antibacterial and anti-inflammatory effects, helping to improve intestinal flora and maintain intestinal health.
TaroIt is a pair with chickenPartnerand their combination can produce an infinite number of themDelicious。Let me teach you oneTaroand the chicken method, this dish is nutritious and delicious, especially suitable for winter consumption.
1.First, wash the chicken and set aside. You can boil it in cold water once first to remove blood and impurities.
2. Pour oil into a hot pan, then add the blanched chicken and ginger slices, and stir-fry evenly.
3. Add some spices, which can be selected according to personal taste, such as star anise, bay leaves, etc.
4. After stir-frying until fragrant, add an appropriate amount of soy sauce and continue to stir-fry until the chicken is colored.
5.Next, pour in enough boiling water and cover the chicken. A casserole can be used to cook to keep the soup rich.
6. After boiling, turn to low heat and simmer for half an hour to make the chicken more flavorful.
7.When the soup is almost halfway through, add the appropriate amount of salt and then add the chopped onesTaroBlock.
8. Cover the pot and simmer for another 15 minutes.
9. Finally, add the green onion and simmer for another 5 minutes before serving.
ThisTaroStewed chickenofGastronomyThere is both a rich soup and a fragrant glutinous oneTaroIt's delicious. Served with rice, reallyDeliciousDelicious and aromatic. Every time I make this dish, the children in the family always eat an extra bowl of rice than usual, and they especially love the taste and texture of the dish. I'm sure your kids will love it tooDeliciousDelicacies.
TaroIt is a very suitable ingredient for winter consumption, not only has a dense and fragrant taste, but also has a rich nutritional content and a variety of health benefits. TaroNot only can it provide the body with essential nutrients, but it canBoosts immunity, promotes digestion and improvementGastrointestinalfeatures, etc. WhileTaroThe combination with chicken is even more nutritious and deliciousDelicious, especially suitable for children. Learn Xi and try new onesTarorecipes, we can provide more freshness for the familyDeliciousand healthy dishes that add color to their health and well-being.
In winter, we need to pay attention not only to keeping warm, but also to pay attention to the nutritional balance of the diet. TaroAs a healthy ingredient, it can be made in a variety whether it is burned, boiled, stewed, or steamedDeliciousof dishes. Try a new oneTaroPractices that can not only satisfy the familyTaste buds, but also to bring them nutrition and health. I hope everyone eats more in winterTaroto maintain the health and vitality of the body.