Pork liverIt is a nutritious ingredient and is known as "Animalsin the iron bankhouse", because of its iron content ratioBeef7 times higher. Iron is an important element of hemoglobin in the body, which plays an important role in promoting blood circulation and improving immunity.
Pork liverThe iron content is higher thanBeef, the main reason is:Pork liveris a very active oneorgans, so it is relatively high in iron. In addition,Pork liverIron in is one that is easily absorbedHemeIron, which can be absorbed and utilized by the body more quickly. This means eating morePork livercan help us better replenish the bodyIron element, prevention and**Iron deficiency anemia
In addition to the high iron content,Pork liverThe ** is also relatively cheap, only about 6 yuan per catty. This makesPork liverIt is an affordable winter blood tonic. During the cold winter months, the body's need for energy and nutrients also increases due to the drop in temperature and the acceleration of the body's metabolism. At this time, eat more appropriatelyPork liverAble to be effectively replenishedIron element, enhance physical strength, keep warm from the cold.
In addition, the cold winter can easily lead to poor blood circulation in the human body, and it is easy to have problems such as cold hands and feet. Pork liverIron elementIt plays an important role in promoting blood circulation and increasing hemoglobin content, which can help improve blood circulation in the body and relieve the discomfort caused by cold.
Pork liverThere are various cooking methods, and you can choose different methods such as stir-frying, soup, and roasting according to personal tastes and preferences. Here are a few common onesPork liverRecipes
1.Stir-fry garlicPork liver: Will be cutPork liverAfter the slices are marinated, stir-fry until they change color, then add seasonings such as minced garlic, ginger slices and shredded onion and stir-fry quickly until the ingredients are cooked through. This dish is delicious and nutritious. The spiciness of garlic andPork liverThe tender taste complements each other and is a very popular home-cooked dish.
Goji leavesPork liverSoup: YesPork liverBlanchTo remove the fishy, with ginger slicesCooking wineBring to a boil together and add the washedGoji leavesand season with salt to taste. This soup is fragrantPork liverThe tender matchGoji leavesIt is both nourishing and appetizing.
TurnipsPork liverSoup: YesPork liverAfter the slice is marinated, with whiteTurnipsBring to a boil together and add spices such as green onions, ginger, and garlic to taste. This soup is deliciousPork liverThe freshness and tenderness withTurnipsThe sweetness blends with each other, and is known as one of the best warming soups in winter.
4.Stir-fryPork liverPork liverAfter slicing and marinating, quickly stir-fry with green onions, ginger and minced garlic, dried chili peppers and Sichuan peppercorns, and add an appropriate amount of seasoning to enhance the flavor. This dish is fragrant and spicyPork liverThe tender texture and the pungent taste of the chili pepper complement each other, providing one for those who love spicy foodDeliciousChoice.
Several of the above cooking methods can be retainedPork liverThe fresh and tender taste can also enhance the flavor quality of the dish. Whether it's a quick stir-fry or a soup, it will bring us warmth during the cold winter months.
Pork liverAs a kind ofEconomyAffordable and nutritious ingredients with:Replenish bloodNourishing qi, benefiting the liver and brightening the eyes, nourishing yin and moisturizing dryness, etc., eat more in winterPork liverIt helps to strengthen physical fitness and keep warm from the cold. Depending on personal tastes and preferences, different cooking methods can be chosen, such as stir-frying, soup, roasting, etcPork liverMoreDeliciousDelicious.
However, thoughPork liverIt has many advantages, but it should not be consumed in excess. For special populations such as:Pregnant women, children, anemia patients, etc., should be consumed reasonably under the guidance of a doctor. In addition,Pork liverWhen marinating, pay attention to controlling the salt content and heating time during cooking to maintain its tender tasteNutrition factsof the relative stability.
All in allPork liveris a nutritious、EconomyAffordable and winter-friendly ingredients. Through the creation of a variety of cooking methods, it is possible to make:Pork liverThe flavors are richer and more varied, adding a touch to our tableDeliciousand nutrition. Taste this more often in the coming wintersDeliciousofPork liverand enjoyHealthExperience with warm taste buds.