In the cold winter, people's immunity decreases, so choose the right oneBoosts immunityThe ingredients are particularly important. WhilePotatoesAs a kind ofby priceofVegetablesIt is not only nutritious, but also close to the people, which is ideal for supplementing immunity in winter.
Why yesPotatoesWhat about it?First of all,PotatoesAbundantVitaminsc andVitaminsB6, etcNutrition facts, these ingredients can be effectiveBoosts immunityto help us prevent illnesses such as colds and flu, which are common in winter. Secondly,PotatoesPotassium plays an important role in maintaining the normal function of the nervous system, relieving stress and improving sleep quality.
Moreover, compared to other expensive health ingredients,Potatoes**Affordable, in many places it is even less than 5 cents a pound. Therefore, we can easily enjoy it regardless of the economic conditionsPotatoesimmune-boosting effect.
AlthoughPotatoesis a common ingredient, but how can we make the most of itPotatoesWhat about the nutritional value?Today, I'm going to share with you a simple and delicious onePotatoespractices to help everyone enjoy better in winterPotatoesof nutrition.
1. Prepare the ingredients
The ingredients we need to prepare include: sausages,Potatoes, green garlic sprouts,Table salt, oyster sauce and cooking oil, etc. Sausages can be selected from home-made sausages, even moreHealthand delicious.
2. Production steps
First of all, willPotatoesWash and peel, cut into thin slices and soak in water to remove the starch inside. Then cut the green garlic sprouts into sections, and separate the garlic white and garlic leaves for later use. Next, cut the sausages into thin slices and sauté them in a pan over medium-low heat to remove excess fat and keep them fresh. Then add a small amount of oil and put inPotatoesSlices, stir-fry evenly over low heat, then add green garlic sprouts to continue stir-frying, and finally add sausage slices and adjust to an appropriate amountTable saltand oyster sauce, stir-fry again evenly.
This sausage stir-fryPotatoesThe slice is not only delicious, but alsoPotatoesThe refreshing texture is perfectly combined with the salty and umami taste of the sausage, and it goes well with rice. It is especially suitable for cold winters, which can not only replenish nutrients, but alsoBoosts immunity
PotatoesAs a choice of winter immunity food, it has many advantages. Not only is it nutritious, but it is also rich inVitaminsc andVitaminsImmune-boosting ingredients such as B6 can also help maintain the normal function of the nervous system and relieve stress. At the same time,PotatoesIt is an affordable option for all consumers.
Of course, make the most of it in winterPotatoesNutrition also requires a variety of ideas. More delicious flavors can be created according to personal tastes and preferencesPotatoesCuisine. In addition to sausages friedPotatoestablets, you can also tryPotatoesRoast chickenBlocksPotatoesBarbecueand other various dishes to enrich the variety of food and increase appetite.
In the selectionPotatoesAt the same time, it is also necessary to pay attention to the balance of dietary combinations and reasonable intake of a variety of foodsVitaminswithMinerals。A varied diet is one to maintain immunityCritical, we can try to put itPotatoesand other abundantVitamins, such as beansNutsVegetablesetc., to provide a comprehensive nutritional supply.
Finally, I hope that everyone can not only enjoy the cold winterGastronomyAt the same time, it can also be kept wellHealthState. SelectPotatoesAs an immune ingredient, it is not only a good and inexpensive choice, but also a way to recharge our body. Let's eat it often in winterPotatoes, the body is great, greet oneHealthHappy Winter!