BeefwithPork liverThey are all common ingredients on our daily tables, and they are all richIron element, for hemoglobin supplementation,Boosts immunitySignificant. However, what many people may not understand is:Pork liverNot only the iron content ratioBeefIt is 7 times higher, and it is relatively low, only 6 yuan a catty, which is carried out in winterReplenish bloodA great choice for keeping out the cold.
Beefis common highProteinsOne of the ingredients, its iron content is also relatively high. According to statistics, per 100 gramsBeefcontains about 35 mgIron element。WhilePork liverIt is one of the most iron-rich meat ingredients, per 100 gramsPork liverThe iron content is up to 24 mg, yesBeef7 times more. This means by consuming a small piecePork liver, we can easily ingest enough of itIron elementto meet the body's needs for hemoglobin and immunity.
Pork liverNot only richIron element, while also being rich inVitamin A, vitamin B,Proteinsand other nutrients. Vitamin AIt is an important antioxidant that has the ability to promote vision development and maintenanceHealthand so on. B vitamins are very important for boosting metabolism and strengthening the body's immunity. In addition,ProteinsIt is an important part of our body, repairing and generating tissue cells and promoting the development of bones and muscles. Therefore, eat morePork liverAnd not only thatReplenish bloodKeeping out the cold can also provide other nutrients that the body needs to achieve a complete situationHealthEffect.
Pork liverNot only is it rich in nutrients, but it also brings out a rich taste and texture during cookingDelicious。Here are a few common onesPork liverDishes for your reference.
GarlicStir-fried pork liver: This dish will bePork liverwithGarlicetcSeasoningIt is cooked with a fresh and tender taste and rich fragrance. ReadyPork liverAfter slicing, marinate it for a while to ensure that the flavor is absorbed. Heat the pan with cold oil and turn quicklyStir-fried pork liverRemove until discoloration is set aside. Next, add minced garlic, ginger slices, and shredded onion to the pan and sauté until fragrant. Then add the shredded green pepper andPork liverSlices, stir-fry evenly until cooked through. This dishDeliciousDelicious, not only increases appetite, but also replenishesIron element, suitable for winter consumption.
Goji leavesPork liverSoup: This dish will bePork liverwithGoji leavesIt is cooked with a delicious taste and a rich soup. willPork livertabletsBlanchAfter removing the smell, put it in a pot and stir-fry evenly, then add an appropriate amount of water and boil. Then put in the washedGoji leavesand continue to boil. Add seasonings and cook until the soup is thickPork liverCook thoroughly and remove from the pan. This dish is more than just complementaryIron element, andGoji leavesThe addition also has the effect of brightening the eyes and nourishing, and is suitable for office workers who have been facing the electronic screen for a long time.
3.TurnipsPork liverSoup: This dish will bePork liverwithWhite radishCooked together, the soup is mellow and delicious. willPork liverAfter the slice is marinated into the flavor, withWhite radishBring to a boil. Add the appropriate amount of seasoning according to personal taste, and finally cook until the soup is thickPork liverTurn off the heat when cooked thoroughly. This dish is not only nutritious, but also:White radishThe participation can increase the refreshing taste of the dish, which is suitable for cooking soup.
Stir-fried pork liver: This dish will bePork liverThe slices are stir-fried with ginger, garlic, dried chili peppers and other ingredients, and the taste is tender and spicy. FirstPork liverAfter the slices are marinated to taste, add green onions, ginger and minced garlic, dried chili peppers and Sichuan peppercorns and stir-fry until fragrant. Add seasonings and stir-fry evenly. This dish is not onlyDeliciousIt is delicious, and the participation of chili pepper and Sichuan pepper can increase the appetite, which is suitable for people who love spicy food.
Through the above several different cooking methods, we can experiencePork liverThe variety of flavors no longer feels monotonous, and can be enjoyed morePork liverBroughtHealthDelicious
Pork liverAs a nutritious ingredient, it is not only richIron element, which is also rich in a variety of other nutrients. During the winter months, our bodies need more energy to withstand the effects of cold weather on us, and at the same time, more at the same timeIron elementto produce enough hemoglobin to maintain normal body function. Therefore, eat moreIron elementAbundantPork liveris an ideal choice.
Through different ways of cooking, we are not only able to tastePork liverofDelicious, you can also enjoy the combination of different ingredientsHealthand pleasure on the palate. For example,Pork liverwithGarlicWhen pairing with sautéing,GarlicThe fragrance is able to neutralizePork liverThe fishy smell makes the whole dish more enticing;Pork liverwithWhite radishServe with boiling soupsWhite radishThe refreshing taste withPork liverThe freshness and tenderness of each other set off each other, making the whole bowl of soup even moreDeliciousDelicious.
However, it is important to note thatPork liverIt's good, but it shouldn't be overeaten. In general, consume 2-3 times a weekPork liverthat can satisfy the body pairIron elementdemand, excessive consumption will lead to insteadHot poison, canker sores and other problems. In addition,Pork liverHigher fat content, especiallyPork liverYellow, should not be eaten too much, so as not to affectHealth
In summary,Pork liverAs an affordable and nutritious ingredient, it is suitable for eating more in winter. With a variety of cooking methods, we are not only able to enjoyPork liverofDelicious, which also increases the nutrients needed by the body. I enjoyGastronomyAt the same time, we should also pay attention to moderate consumption to ensure the bodyHealth。OnlyHealthThe body can better withstand the cold and spend a warm and comfortable winter.