**|Hibiscus is healthy
Edit|Hibiscus is healthy
Read this for about three minutes, and I wish you a pleasant read.
During the high incidence of influenza A, we need to stay away from some foods that may become health criminals, and sugar oranges are one of them. Although the taste is sweet and sour, too much granulated sugar intake not only damages the immune system, but also easily causes blood sugar fluctuations, which can become a breakthrough for disease invasion.During the high incidence period of influenza A, we can improve immunity and maintain the health of the body through scientific diet. Here are four foods that are not only delicious but also able to provide powerful support to our body, let's be full of energy in this special period.
Ginger soup is a good remedy for the high incidence of nail flu. The gingerol in ginger has antiviral and antibacterial effects, which can effectively enhance the vitality of the immune system and keep the body away from the invasion of viruses. In addition, the warm properties of ginger soup help to dispel cold and raise body temperature, making it ideal for keeping warm from the cold.
Jujube is a natural food that nourishes blood and qi, rich in iron and a variety of vitamins, which helps to improve blood quality and enhance physical strength. During the high incidence of influenza A, maintaining a good physical condition is essential to resist the invasion of the virus, and jujube is ideal for achieving this goal.
Nuts are rich in protein, unsaturated fatty acids and various minerals, which have a positive effect on the functioning of the brain。During the high incidence of influenza A, maintaining good concentration and clear thinking is a must to prevent the invasion of the virus, and the intake of nuts can help us better maintain the vitality of the brain.
Chicken soup with mushrooms is a delicious and nutritious dish that contains a variety of natural immunoactive substances that can effectively enhance the function of the immune system. Stewed chicken soup provides high-quality protein, which provides energy for the body to keep you energized.
In this special period, we need to pay more attention to our physical health. Choosing a scientific diet is not only a kind of self-care, but also a kind of responsibility for physical health. By consuming ginger soup, red dates, nuts and mushroom stewed chicken soup, we are not only able to taste the delicious taste between the mouth, but also build a strong defense line for the body.
The warming effect of ginger soup, the blood and qi replenishment of red dates,The refreshing of nuts and the immune-boosting of chicken soup with mushrooms are the highlights of our healthy recipes。Through a reasonable diet, we can keep our body full of vitality and stay away from the threat of disease.
After potential "criminals" such as sugar oranges are cleared from our tables, we are not only able to enjoy delicious food, but also lighten the burden on our bodies. Eating less sugar oranges and more of these four foods is a responsible choice for your body.
Health is the best wealth, and starting from the dinner table, we can lay a solid foundation for our physical health. May we welcome the vitality of every day under the care of food, bid farewell to the troubles of illness, let health go hand in hand with taste buds, and achieve a more fulfilling and healthy life.
December Creative Incentive Program