Winter cold weather on the human bodyHealthhas caused a certain impact, so we need to be particularly ***Diet, choose some foods suitable for winter to replenish nutrients and enhance physical strength to cope with the cold andBoosts immunity
Red dates andYamWidely considered to beReplenish bloodand beauty ingredients, because they are richVitaminswithMinerals。Making jujube yam syrup is very simple, you only need to mix the jujube andYamAfter slicing, put it in a pot, add an appropriate amount of water, and cook until the dates are andYamSoft and glutinous, then add an appropriate amount of rock sugar and cook until the sugar water is thick. ThisDessertsNot only does it taste sweet but not greasy, but it's also perfect for winter. If you want to save more time, you can choose to use a slow cooker to simmer to better preserve the nutritional value of the ingredients.
Black sesame seedsIt is a very popular ingredient, it is rich in iron andProteins, which is very helpful for replenishing physical strength and nourishing the body. Making black sesame paste is also very simple, just put it togetherBlack sesame seedsAfter frying, grind into powder, then add an appropriate amount of water andBrown sugarCook until thick. If you like a rich texture, add a moderate amountMilkor soy milk to cook. This can not only satisfy the appetite, but also provide sufficient nutrition for the body.
The combination of red dates and lean meat is perfect for winter, and this dish is not only delicious, but also rightReplenish bloodNourishing blood is very beneficial. Just put the dates and lean meat in a pot, add the right amount of water, simmer for a few hours until the lean meat is soft, and finally add the right amount of salt to taste. If you want to add flavor, you can add some ginger slices and cooking wine to remove the smell and flavor. Such stews not only warm the body and mind, but also provide ample energy for the body.
Nori is a very common seafood that is rich in iodine andProteins, to the bodyHealthThere are many benefits. Making seaweed egg drop soup is very simple, just soak the seaweed in warm water until soft, then add the eggs, salt and moreMSGBrew with boiling water. It is a very simple but nutritious soup that not only enriches the taste, but also provides the body with plenty of foodProteins。If you prefer something a little richer in flavor, you can add someEssence of chickenOr chopped coriander to enhance the taste.
In short, choosing these ingredients in winter for a reasonable combination can not only increase the body's strengthResistancewithBoosts immunityIt is also able to provide adequate nutrition for our body. ExceptDietIn addition, we should also pay attention to maintaining a reasonable schedule and the right amountExercise, so that the body can be fully maintainedHealth
In winter, the cold weather makes our body more in need of nutrients to resist the cold andBoosts immunity。We can be effective by choosing foods that are suitable for winter consumption, such as red dates, yam syrup, black sesame paste, red date stewed lean pork, and seaweed egg drop soupNourishes qi and bloodto improve the bodyResistance
In the cold winter months, the jujube yam syrup is a very popular warm-upDesserts。Red dates andYamThe combination is not only glutinous and soft, but also rich in richnessVitaminswithMinerals。If you want to pay more attention to maintaining the nutritional value of the ingredients, you can choose to use a slow cooker to simmer slowly, which will better preserve the ingredientsNutrition facts
Black sesame paste is a nutritious food. Black sesame seedsRich in iron andProteinscan be effectiveReplenish bloodNourish the blood. Stir-friedBlack sesame seedsAfter grinding into powder, add an appropriate amount of water andBrown sugarCook until thick. If you want to add richness to the taste, you can add an appropriate amount during cookingMilkor soy milk.
Stewed lean pork with red dates is a very good stew that not only tastes delicious, but also rich in nutrients. Put the red dates and lean meat in a pot, add an appropriate amount of water, simmer slowly for a few hours until the lean meat becomes soft, and finally add an appropriate amount of salt to taste. In the process of stewing, you can add some ginger slices and cooking wine to remove the fishy flavor and increase the flavor.
Seaweed egg drop soup is a very simple but nutritious soup. Nori is rich in iodine andProteins, which can replenish the nutrients needed by the body. Soak the nori in warm water until soft, add eggs, salt and moreMSGBrew with boiling water. If you want a richer taste, add someEssence of chickenOr chopped coriander to enhance the taste.
Finally,DietSupplements are just keptHealthone aspect. During the winter months, we also need to pay attention to a reasonable schedule and proper restExercise。Reasonable work and rest and appropriate amountsExerciseIt can improve the body's immunity and enhance the body'sResistanceto better cope with the cold winter months.
In conclusion, the weather is cold in winter, and the human body needs more nutrients to withstand the cold andBoosts immunity。Foods suitable for winter consumption such as red dates, yam syrup, black sesame paste, stewed lean pork with red dates, and seaweed egg drop soup are all rich in nutrients and helpNourishes qi and blood。Choosing these ingredients for a reasonable combination can not only increase the body's strengthResistancewithBoosts immunity, but also able to nourish the body, maintainHealth。At the same time, it is also necessary to pay attention to a reasonable schedule and appropriate amountExercise, sustaining the body in many waysHealth。Let's be in the winterHealthSpend and welcome a better spring.