Enhance qi and bloodIn order to cope with cold weather and improve physical fitness, middle-aged and elderly people need to replenish enough qi and blood. Although cabbage andTurnipsThese are commonVegetablesRich in nutrients, but eating them every day is not enough. Therefore, this article will introduce three foods suitable for middle-aged and elderly people, which can replenish qi and blood, enhance physical fitness, and help middle-aged and elderly people survive the cold winter.
Eggs are a nutritious food that is high in protein and variedVitamins, which is an essential nutrient for the human body. Middle-aged and elderly people can consume one egg a day, especially for:Lack of qi and bloodor the frail, more suitable. In addition to boiling eggs, you can also try making oneDeliciousThe eggs of chrysanthemum cake. First, prepare a handful of short-leaved chrysanthemum, soak it in lightly salted water for 10 minutes, and cut it into small pieces for later use. Put the chrysanthemum segments into a bowl with eggs and chopped green onions, add flour to stir into a batter after seasoning, and then fry until golden brown, then serve out of the pan. This dish bothDeliciousIt is also nutritious, and it is a good choice for replenishing qi and blood.
Mutton has a luscious taste, has the characteristics of warmth, has the effect of nourishing and nourishing qi, and is very suitable for middle-aged and elderly people. Try making oneDeliciousThe lamb is roasted with potatoes. First, cut the lamb into small pieces and mix with flourTable saltRub for a while, then rinse off with water. Next, prepare the potatoes and huTurnips, ginger, garlic and spices. After blanching the mutton, add cooking wine and green onion and ginger and cook for 2 minutes, remove and set aside. Then heat the pan, add green onions, ginger and garlic and stir-fry until fragrant, then add mutton pieces and stir-fry, add soybean paste, cooking wine, light soy sauce and balsamic vinegar, and add potatoes and hu after simmeringTurnipsPieces, add a little chicken essence and coriander pieces at the end and serve. This steaming lamb roast potato dish can both warm the stomach and replenish qi and blood.
Wuhong porridge contains five kinds of ingredients that replenish qi and blood, namely red dates, red beans, and red beansBrown sugarRed-skinned peanutsand goji berries. These ingredients are all good choices for replenishing qi and blood. Making five-red porridge is very simple, you only need to prepare the corresponding ingredients, such as red dates, red beans, etcBrown sugarRed-skinned peanuts, wolfberry and japonica rice, etc. Put these ingredients in a saucepan and add an appropriate amount of waterSimmer over waterCook for an hour and add lastBrown sugarContinue to simmer for 20 minutes. Drinking a bowl of five-red porridge every day can not only replenish qi and blood, but also improve immunity. If you feel too sweet, you can reduce it in moderationBrown sugarDosage.
In the cold winter, middle-aged and elderly people need to replenish qi and blood and enhance physical fitness. In addition to cabbage andTurnipsThere are other foods that are more suitable for you to choose from. The three foods, eggs, mutton, and five-red porridge, are rich in nutrients and can effectively replenish qi and blood. Eggs are high in protein andVitamins, mutton has the effect of tonifying and nourishing qi, and the five red porridge contains red dates, red beans,Brown sugarRed-skinned peanutsand wolfberry, which can comprehensively replenish qi and blood. By matching ingredients reasonably, middle-aged and elderly people can improveResistance, better cope with the cold weather, spendHealthof winter.
Traditional Chinese MedicineTraditional Chinese medicineAcademy. Traditional Chinese MedicineDiagnostic efficacy will. ChinaTraditional Chinese MedicineNew Hospital of the Academy of Sciences. 2020.
2.Wu Hengyou, et al. Middle-aged and elderly people with dual complements of qi and bloodWellnessTonicRecipes.Food Industry,2018,39(07):64-66