Ginger jujube sago dew is a dishDeliciousAnd nutritious hot drinks have the effect of warming up the body. In addition to the easy-to-learn production method, this ginger jujube sago dew has a sweet taste, a tangy aroma, and an appetizing taste. By combining red dates,Ginger, sago andBrown sugarBring to a boil and add an appropriate amountBrown sugarto make the drink more intense. Let's take a closer look at how it's made.
1.10 red dates: Red dates are rich in many varietiesVitaminswithMinerals, rightBoosts immunity, conditioningGastrointestinalThe function has a very good effect.
Ginger1 piece:GingerIt has the effect of warming the stomach, dispelling cold, and driving away cold, which can help to improveBody temperatureto relieve the feeling of cold.
3.Sago to taste: Sago is richProteinsCarbohydrateswithMinerals, which has the effect of tonifying and fitness.
Brown sugarAppropriate amount:Brown sugarIt has the effect of dissipating cold in the middle of the temperature, which can increase the sweetness and taste of the drink.
5. Appropriate amount of water: water used to boil red dates, ginger and sago.
1.Combine the red dates andGingerWash separately and cut into small pieces. Jujube is rich in fiber, and its nutrients can be better released in the form of small pieces.
2.Wash the sago, put it in a container with an appropriate amount of water, and soak for 10 minutes. This makes the sago more tender and boiledSago LuThe taste is better.
3.Prepare a small pot and mix the chopped red datesGingerPut it in a pot, add an appropriate amount of water and bring to a boil. The amount of water you use can be adjusted according to your taste preferences.
4.When the water is boiling, add the soaked sago. Continue to cook over medium-low heat until the sago becomes transparent, which will ensure that the sago is cooked.
5.Finally, add an appropriate amountBrown sugarto choose the amount to add according to personal taste. Stir well untilBrown sugarDissolve completely and season evenly.
After the ginger jujube sago dew is cooked, the aroma is overflowing, and the color and flavor are good. Its taste is sweet, the spicy taste of ginger and the sweetness of red dates are blended with each other, and you can not only feel a trace of spiciness, but also taste the rich taste of red dates, reducing the monotony of a single taste. Moreover, the glutinous texture of sago adds a special taste to this glutinous drink.
Glutinous rice white fungus porridge is a soft and glutinous porridge with rich nutrientsReplenish the airNourishing blood, moistening the lungs and relieving cough. When making this glutinous rice white fungus porridge, we need to prepare some glutinous rice, driedTremellaRock sugarand clear water. The simple availability of ingredients and the simple cooking steps make it a common health dish in the homeGastronomy
1.50 grams of glutinous rice: Glutinous rice is rich in many varietiesVitaminswithMinerals, helps to improve the body'sResistance
2.DryTremella20 grams: dryTremellaRich in gum andProteinsIt has the ability to moisten the lungs and relieve cough and nourish the skinCosmetologyrole.
Rock sugarAppropriate amount:Rock sugarIt has the effect of clearing heat and dissolving phlegm, quenching thirst, and can increase the sweetness of porridge.
4. Appropriate amount of water: water used to cook glutinous rice and dried white fungus.
1.Place the glutinous rice and dryTremellaWash separately and soak in water for 1 hour in advance. Glutinous rice can remove impurities after washing and dryTremellaAfter soaking, it can soften better, which is convenient for cooking porridge.
2.Place the soaked glutinous rice and dryTremellaPut it in a pot, add an appropriate amount of water and bring to a boil. The amount of water can be adjusted according to personal preference, if you like thicker porridge, you can add less water in moderation.
3.Once boiling, reduce the heat to low and continue to cook for about 20 minutes until the glutinous rice is dryTremellaIt becomes soft and waxy. In this way, the glutinous rice cooked will be more chewy,TremellaSmoother.
4.Finally, add an appropriate amountRock sugarto adjust the sweetness to your personal preference. Stir well untilRock sugarDissolve completely and season evenly.
The boiled glutinous rice white fungus porridge is milky white in color, soft and glutinous in taste, with a hint of dense taste. Glutinous rice andTremellaPorridge is fused together to form a different flavor. Sweet glutinous rice with pure whiteTremellato make the whole porridge look very attractive. Moreover, glutinous rice white fungus porridge has a smooth and tender taste, which is more nourishing and healthy.
Apple millet porridge is oneNourish the stomachA healthy drink that nourishes the lungs, perfect for the cold winter months. To make this porridge, we simply put itApplesCut into small pieces, withXiaomiCook together until thick. The simple preparation steps and easy availability of ingredients make it a common warm-up dish in winterGastronomy
Apples1 pc:ApplesRich in varietyVitaminswithMinerals, to helpBoosts immunity, moisturize the lungs and stomach.
Xiaomi100 gramsXiaomiAbundantProteinsand cellulose, which helps to improve the body'sResistance, promoteGastrointestinalWriggle.
3. Appropriate amount of rock sugar: Rock sugar has the effect of warming and nourishing the stomach, which can increase the sweetness of porridge.
4. Appropriate amount of water: water used to cook millet and apples.
1. Wash the apples, peel them and cut them into small pieces. Millet wash clean.
2.willXiaomiwithApplesPut the pieces in a pot, add an appropriate amount of water and bring to a boil. The amount of water can be increased by a small amount depending on personal preference to maintain the proper thin consistency.
3.Reduce the heat to low and continue to cook for about 30 minutes untilXiaomiIt becomes sticky. Cook it like thisMillet porridgeThe taste is more glutinous and fragrant.
4.Finally, add an appropriate amountRock sugarto adjust the sweetness according to personal taste. Stir well untilRock sugarDissolve completely and season evenly.
The boiled apple millet porridge is light yellow in color, delicate in taste, and has a rich fruity aroma. ApplesThe sweetness withXiaomiThe scents blend with each other to give a warm and cozy feeling. At the same time,ApplesThe sour taste also adds a touch of freshness to the porridge. Drinking this apple millet porridge can moisten the lungsNourish the stomachIt is also helpful in relieving symptoms such as cough and dry throat.
Sweet potato white fungus soup is a nutritious, sweet and delicious hot drinkCosmetologyBeauty-nourishing effect. It starts withSweet potatoeswithTremellaAs the main ingredient, add an appropriate amount of red dates andRock sugarSeasoning, the production process is simple, suitable for winter consumption.
Sweet potatoes1 pc:Sweet potatoesRich in varietyVitaminswithDietary fiberto help promoteGastrointestinalPeristalis to keep the gut healthy.
2.DryTremella20 grams: dryTremellaRich in gum andProteinsIt nourishes the lungs and moisturizes the skinCosmetologyefficacy.
3.10 red dates: Red dates have the effect of nourishing the spleen and stomach, promoting blood circulation, and increasing the sweetness of the drink.
Rock sugarAppropriate amount:Rock sugarIt has the effect of moisturizing yin and dryness, and can increase the sweetness of the soup.
5. Appropriate amount of water: water used to cook sweet potatoes, white fungus and red dates.
1.willSweet potatoesand dryTremellaWash separately and soak in water for 1 hour in advance. Wash the jujube and set aside.
2.willSweet potatoeswithTremellaPut it in a pot, add an appropriate amount of water and bring to a boil. The amount of water can be adjusted according to personal preference, if you prefer a thicker soup, you can add less water in moderation.
3.Once boiling, reduce the heat to low and continue to cook for about 30 minutes untilSweet potatoeswithTremellabecomesRotten。Cooked like thisSweet potatoescan be better withTremellaMix it up.
4.Finally, add an appropriate amount of red dates andRock sugarto adjust the sweetness according to personal taste. Stir well untilRock sugarDissolve completely and season evenly.
The boiled sweet potato white fungus soup is orange-red in color, soft and glutinous in taste, and full of itSweet potatoeswithTremellaThe sweetness of the aroma. Sweet potatoesThe sweetness withTremellaThe aroma blends with each other and adds to the taste of the soup. Moreover,Sweet potatoesRich in abundanceVitaminswithDietary fiberTremellaRich in gum andProteinsThis soup can not only satisfy the appetite, but also provide rich nutrients for the body.