In modern society, many mothers face the challenge of finding a balance between work and family, and breastfeeding is a task that requires special attention. For working mothers, how to breastfeed while going to work becomes an important and potentially challenging issue. Here are some tips to help moms stay breastfeeding at work.
During the work day, a regular feeding schedule is essential to maintain breast milk production. Mothers can breastfeed once in the morning and once in the evening at home, making sure to breastfeed more than three times a day. At the same time, you can express once or twice in the morning and once or twice in the afternoon when you go to work, and store the expressed milk for the next day to bottle feed to your baby. This regular feeding schedule helps to keep breast milk production while ensuring that your baby is getting enough milk.
* is a key task for working mothers to adhere to breastfeeding. After each session, the expressed milk should be stored in a sterilised container and kept tightly sealed. Pay attention to the use of gentle techniques when ** to avoid too much force causing nipple pain. The frequency and timing can be flexibly adjusted according to the baby's time and the mother's work schedule.
When preserving breast milk, the "Cocoa Lion Three-Three-Three Principle" can be adopted, that is, breast milk stored in the refrigerator can be stored for three days, frozen for three months, and thawed for three hours. In addition, care should be taken to record the time of ** to ensure that proper preservation principles are followed when using it.
When using stored breast milk, the milk container needs to be heated in hot water to bring the milk to 40 to 42 degrees Celsius before it can be fed to the baby. Microwave heating is not recommended as it may cause the destruction of immune substances or burn the baby. Melted and warmed milk should be given to your baby within 1 hour, not refrozen breast milk to ensure your baby is getting the best quality breast milk.
Consistent breastfeeding during work requires a strong support system. This includes support from family, co-workers, and employers. Creating a breastfeeding friendly environment in the workplace with suitable rest and facilities can help mothers better adhere to breastfeeding.
Mothers should also pay attention to their physical health while continuing to breastfeed. Maintaining adequate rest and diet, and dealing with the stress of work and family in a timely manner, can help improve the physical condition of mothers and better fulfill their role as mothers.
Finding a balance between work and breastfeeding is a challenge, but with scientific planning and thoughtful planning, mothers can successfully adhere to breastfeeding. This is not only conducive to the healthy development of the baby, but also helps to strengthen the emotional bond between mother and child. Cooperation and understanding with family, colleagues and employers are essential in this process to provide a healthy and warm environment for your baby.
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