In modern society,Stay up lateIt has become a lot of peoplelifean inevitable part of it. However,Stay up lateThe damage to the body is impossible to ignore, especially to the bodyLiverThe damage is more severe. Luckily, we got throughDietto protectLiverofHealth。This article will introduce 3 ingredients that will not only help us replenishLiverThe nutrients you need, you can also provide themDeliciousThe palate.
Steamed eel is a nutritious dish that is not only delicious but also an effective complementLiverNutrients needed. In terms of food preparation, we need to prepare eel, glutinous rice, etcGarlic, ginger and shallots, etc. First, the eel is cleaned, the guts are removed, and then the eel is removedFishHammer loose and cut into sections. Next, marinate the eel for 10 minutes, adding soy sauce, light soy sauce, salt, and blackPepper, corn starch, rice vinegar and sesame oil and other seasonings to make it flavorful. Subsequently, crush the glutinous rice withSeasoningStir well, wrap in the eel and steam. Finally, pour the sauce of the steamed eel on top and drizzle with sesame oilDeliciousThe nutritious steamed eel is ready.
Steamed eel is a beloved traditional dish with its tender eelFish, with refreshing glutinous rice flour, the taste is richDeliciousDelicious. EelFishAbundantHigh-quality protein, fat,VitaminswithMineralsIt has a good effect on replenishing physical strength and enhancing immunity. Whereas, glutinous rice is rich in starch, dietary fiber, andVitaminsB group and other nutrients that aid in digestion and absorption. during the marinating processSeasoning, you can increase the eelFishThe aroma and taste make it even moreDeliciousDelicious. In addition, eelsFishIt's also good for the heartHealthIt has the effect of lowering cholesterol and improving blood circulation. Therefore, regular consumption of steamed eel can play a protective roleLiverHealtheffect.
Black sesame goji berry porridge is a nutritious porridge that not only helps with protectionLiverIt also has a certain effect on ** beauty. In terms of food preparation, we need to prepare black sesame seeds, black rice, goji berries andRock sugarWait. First, wash the black rice, soak it for 3 hours and cook it. Next, the black sesame seeds are sautéed and ground into a powder. Then, mix the black rice withBlack sesame powderJuicing together, addingRock sugarSlow cook. Finally, take out the boiled black sesame wolfberry porridge and sprinkle with wolfberries to tasteA bowl of incenseSweetDeliciousThe delicious black sesame wolfberry porridge is ready.
Black sesame wolfberry porridge is a dishReplenish bloodA delicious treat for beauty. Black sesame seeds are rich in a variety of nutrients, including protein, fat,Vitaminse, etc., it has the effect of nourishing the liver and kidneys, nourishing blood and moistening dryness. And goji berries are also a very common oneChinese herbal medicineIt has a good effect on the liver in traditional Chinese medicine. Goji berries are rich in a variety of nutrients, including protein, a variety of nutrientsVitaminswithMinerals, rightLiverIt has a good tonic effect. In addition, black rice is rich in dietary fiber andVitaminsB group and other nutrients that help promote digestion and maintain the intestinesHealth。Therefore, regular consumption of black sesame goji berry porridge can help us protectLiverHealthto replenish the nutrients needed while also improving the condition of the skin.
Cold spinach salad is a simple andDeliciousofRecipes, which not only provides rich nutrients, but also provides for:LiverBring a protective effect. In terms of ingredient preparation, we only need to prepare spinachGarlicand green onions, etc. First, place the spinachBlanchBlanch and rinse in cold water. Next, dry the blanched spinach and cut it into small pieces. Then, willGarlicPuree and chop the green onions for later use. Finally, mix the spinach with garlic, sesame oil, soy sauce, balsamic vinegar and other seasonings, sprinkle white sesame seeds to taste, and make it refreshingDeliciousThe cold spinach is ready.
Spinach is a nutritious vegetable that is rich in a variety of varietiesVitaminswithMinerals, rightLiverIt has a good protective effect. Garlicand green onions are common seasonings, which have antioxidant, hypolipidemic and antibacterial effects. In addition, spinach is also rich in fiber, which helps promote intestinal peristalsis and helps detoxification. Cold spinach is very simple to make, does not require cooking, and is able to retain the original flavor and nutrients of spinach, making it ideal for summer consumption. Therefore, regular consumption of cold spinach can help us protectLiverofHealthand provide a rich set of richVitaminswithMinerals
Stay up lateForLiverThe damage is impossible to ignore, so we need to get throughDietto protectLiverofHealth。Steamed eel, black sesame and wolfberry porridge and cold spinach are the 3 most suitable typesStay up lateafter consumption of food. Steamed eel is rich in high-quality protein andMinerals, which can be effectively supplementedLiverNutrients needed. Black sesame wolfberry porridge is abundantVitaminswithMineralsto help with repairsLiverDamage. Cold spinach is rich in fiber and varietyVitamins, able to promote the intestinesHealthand detoxification. These foods are not onlyDeliciousIt's tasty and helps us keep it upLiverofHealthState. So, inStay up lateAfter that, you can choose these foods to helpLiverRecover.