Snow-capped, the earth is covered in silver, and every time you see the winter scene covered with snow, it will always make people feel warm and longing. However, cold weather also makes our body face certain challenges, so after heavy snowfall, we should pay attention to our diet Xi habits and choose some that can be improvedResistance, food to keep you warm. This article will share three categories of foods to make your winter not onlyResistanceI lift it, and the hands and feet can be warm and comfortable all winter.
AbundantVitaminsC foods can strengthen the body's immunity and help resist the invasion of cold weather. CitrusFruits, strawberries, etcKiwiand so on are abundantVitaminsc's best choice. In addition,VegetablesIt is also rich in spinach and cauliflowerVitaminsc。How to make cauliflower and its efficacy and nutritional value: Cauliflower is abundantVitaminsc and cellulose, which have a significant effect on improving immunity, antioxidant and promoting digestion. During cooking, some condiments can be added to add flavor, such as the aroma of garlic and the saltiness of salt. Pay attention to the heat during cooking to maintain the taste and nutritional value of cauliflower.
The cold weather of winter makes it easy for us to feel cold, so it is important to choose some foods that have a warming effect. Ingredients such as ginger, garlic, and chili peppers all have a great warming effect and can help us maintain our body temperature. In addition, warm soups are also a good choice, such as red dates and wolfberry soup, mutton soup, etc. The production method and efficacy and nutritional value of red jujube and wolfberry soup: red jujube and wolfberry soup is a common oneHealth soupproduct, withReplenish bloodThe effect of nourishing the skin and nourishing the body. The production method is simple, just boil the red dates, wolfberries and an appropriate amount of water. Drinking a bowl of warm red dates and wolfberry soup can not only warm up the body, but also replenish the nutrients needed by the body.
After heavy snowfall, our bodies need more energy to maintain normal physiological functions. Therefore, it is very important to eat more high-protein foods. Chicken、Fish, tofu and other foods are rich in protein, which can help us strengthen our physical strength and immunity. In addition, nuts andMilkIt's also a good choice. Black chicken soupThe production method and efficacy and nutritional value:Black chicken soupIt is a nutritious soup with black-bone chicken as the main ingredient, with a variety of additionsChinese herbal medicineand seasonings. The black chicken meat is delicate, rich in nutritional value, and has the ability to tonify the kidneyAphrodisiac, the effect of nourishing blood and invigorating qi. ProductionBlack chicken soupIt takes some time and patience, but the taste of the rich chicken soup is absolutely satisfying and warm.
After heavy snowfall, we should also take care to replenish enough water. Although winterAir humidityHigh, but due to the low temperature, we usually sweat very little, which is easy to cause water loss in the body. Therefore, to ensure adequate water intake every day, you can choose to drink plain water, tea, fruit juice, etc. to replenish water, but avoid excessive consumption of sugary drinks.
To sum up, after the heavy snowfall, in order to improveResistanceTo keep the body warm, we should eat more foods rich in vitamin C, such asCitrusclass of fruits andVegetables；Eat foods that warm up your body, such as ginger, garlic, chili peppers, and warm soupsEat more high-protein foods, such as chickenFishand tofu;And take care to drink enough water. Hopefully, these tips will help you stay up in the winterHealthand comfort.