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With the arrival of winter, the cold weather makes our bodies need warmth and nutrients even more. At this time, we recommend a delicious and nutritious home-cooked dish - scrambled eggs with okra.
In the vegetable world, okra is known as "green**" and is loved by more and more people for its unique taste and rich nutritional value, it is not only delicious, but also nutritious, and is an excellent choice for healthy eating.
Okra is rich in many vitamins and minerals. These nutrients help protect eyesight, improve immunity, prevent anemia, etc. At the same time, okra is also rich in dietary fiber, which helps to promote gastrointestinal peristalsis and improve constipation.
During the cold winter months, our bodies need more energy to withstand the cold. Okra is ideal for the winter table. Nutrients such as protein and fat in okra can provide the body with the energy it needs and enhance the body's ability to withstand the cold. At the same time, the vitamins and minerals in okra also help to improve the body's immunity and prevent colds and other common winter diseases.
Ingredients: Main ingredients: okra, eggs.
Auxiliary ingredients: minced garlic, salt, cooking oil.
Method step] Wash the okra and cut it into small pieces for later use.
Crack the eggs in a bowl and stir in the salt to taste.
Pour an appropriate amount of cooking oil into a hot pan, pour in the stirred egg mixture when the oil is hot, gently stir-fry with a spatula until it solidifies, and then set aside.
Add an appropriate amount of cooking oil to the same pan and sauté with minced garlic until fragrant (if you like garlic).
Pour in the chopped okra segments and stir-fry until raw.
Pour the scrambled eggs into the pan and stir-fry well with the okra.
Finally, add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pot.
Tips] Okra will come out of the water during the frying process, so there is no need to add additional water.
If you prefer a more tender egg, you can add a little water or milk to the eggs.
If you prefer a richer texture, you can add some other vegetables or meat to sauté at the end.
Let's enjoy the deliciousness and health of okra in the cold winter!Try it out and add an enticing dish to your table!
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