Winter is an easy oneMental malaise、Season of loss of appetite。 However, according to the old saying "eat more sour food in winter, don't walk around", in fact, we only need to eat more sour food to effectively appetize, promote calcium absorption, and make ourselves energetic in the cold winter. Therefore, this article will introduce you to four sour dishes to help middle-aged and elderly people enhance their physical fitness and get through the cold winter with energy.
In this cold winter, a pot of sweet and sour tomatoes is stewedBrisketUndoubtedly, one pieceGastronomy。First of all, willBrisketCut into chunks,BlanchFishy;Then, sauté with spices until fragrant and addBrisketStir-fry, add the tomatoes and seasonings, and simmer slowly for an hour and a half. Finally, add an appropriate amountCorianderGarnish such a stew of tomatoes with a great color and aromaBrisketIt's done. Not only does this dish have a sour taste, but it also enhances calcium absorption and is very satisfying.
Vinegared shredded potatoesIt is a very classic Sichuan dish. First, cut the potatoes into thin stripsBlanchAdd white vinegar to avoid oxidation and blackening;RejoinTable saltBlanch for a period of time, remove the water and set aside. Next, add an appropriate amount of cooking oil, stir-fry the chili, green onions, ginger and garlic, pour in the shredded potatoes, and stir-fry quickly and evenly. Finally, add shredded green and red peppers and continue to stir-fry, sprinkle in a little pepper oil, stir-fry a few times, then turn off the heat and start the pot. This sour dish is appetizingVinegared shredded potatoesThe aroma is overflowing, the texture is crispy, and it is very tempting.
Sour soup fat beefIt is a delicious and traditional soup dish. First, mix the beef rolls, vermicelli and baby cabbageBlanchSpare. Then, sauté the ginger, garlic and chili peppers in a wok and add themHot pot base, beer and seasonings, bring to a boil, and finally add the green and red peppers andFinely chopped green onions。Next, the beef rolls are cooked in the broth and sprinkled with a little white sesame seedsSour soup fat beefThat's it. This dish is delicious and sour, not only appetizing but also appetizing and nutritious.
Sweet and sour tenderloinIt is a classic dish with a sweet and sour tasteGastronomy。First of all, willTenderloinThe meat is cut into long strips and marinated for some time with salt, pepper and cooking wine. Then, coat the strips in batter and fry them until golden brown and crispy. Next, pour in a wokMinced gingerStir-fry with minced garlic until fragrant, add an appropriate amount of water and seasonings, cook until the soup is bubbly, and add starch water to thicken. Finally, put the fried strips of meat into the pan and stir-fry quickly so that the strips are evenly coated with sweet and sour sauce. Finally, sprinkle with a little white sesame seeds, and the fragrance is attractiveSweet and sour tenderloinThat's it. This dish is sweet and sour, with a tender taste and is a home-cooked dishGastronomy
These four sour dishes are not only effective in appetizing and promoting calcium absorption in winter, but also can strengthen the body and make people energetic to survive the cold winter. Middle-aged and elderly people can often eat these delicacies in the cold winter to make their bodies stronger and their legs and feet stronger. Let's start with a sour dish for a warm winter daylifeAdd a pop of color.