In addition to internal strength, the internal strength is also practiced to concentrate the spiritWhen the qi is concentrated, it feels like there is reality in the void, and the ancients compared it to NeidanDon't really think that there is a real thing, it is the analogy of the ancients, and it is the ...... of the Yuan Baby, and the Millet of Millet, and the Light Mass, and the Air Mass
But in reality, we see some people tossing the dantian, which is the sameBuy and return the pearlsSame,Dan is in the dantian, but it is not the dantian, the dantian is the place where the Dan is shengneidan.
It is not difficult to say that it is difficult to box, and it is not difficult for the so-called people who will do it;It's not easy to say, but the so-called difficult people won't.
Today I saw a big Internet celebrity of inner family boxing, he thinks that the inner family boxing body method practiced by Chinese is wrong, because the appearance is rigid, and a person in Russia who practices Sistema twists his body around, strange appearance, he thinks that this is the belly and waist folding, internal force drumming. The same is true of Dai's Xinyi Fist. And he compared the effect of the upright body and the twisted and obscene body through the assistant, so as to prove his point.
I don't know why he practiced so much, and whether he used it like that, I don't know, I remember watching Sistema's coach train students before, and he also practiced relaxation, bravery, and demonstrated skills, but he didn't have the exaggerated movements of the person he showed.
Dai's Xinyi Quan is said to be the predecessor of Xingyi Boxing, so I still attach more importance to it and often practice its squatting monkey monkey. For the same movement, the idea is different, and the place to practice is different. I think the vast majority of people practice form, mainly practicing the so-called big dragon of the spine, contracting and bulging, or according to them, practicing the lower dantian. But when I practice, I practice Dan, that is, I practice qi gathering, qi gathering, practicing clear qi rising, turbid qi sinking, and practicing relaxation in the abdomen, through relaxation and quietness, so that the air is calm, so that the truth in the void is realistic, that is, the ancients said that "there is essence in God, and there is faith in essence". Hard holding breath is not good, the air mass is hard, forming horizontal qi, Chinese medicine believes that it is stasis, and stasis is worse than blood stasis. It must be guided by relaxation and thought, the head and feet are heavy, so that the clear qi rises to replenish the brain, the turbidity descends to clear the mind, the virtual collar is to refresh the spirit, and the qi sinks dantian is to sink the qi, not necessarily sinking in the abdomen, and it is better to sink in the soles of the feet. After a long period of practice, the lower abdomen can be soft and hard, soft as a baby, hard as steel, and airless when exerting force, clean and neat;When the force is applied, the qi is charged to the body, and the King Kong is not bad.
Many people can't understand the relationship between Dan and Dantian, and confuse Dantian and Dan. The dantian is like a box, and the dantian is like a bead in a box。Stupid people will buy pearls, understand that people know that beads are the substance, with a beautiful box is to make the quality better, the shape and quality complement each other.
Taijiquan has said that "the qi should be introverted, and the spirit should be introverted", some said that "the qi should be introverted, and the spirit should be introverted", and some said that "the qi and the spirit should be introverted". But they can also be introverted, refining their spiritual energy through self-cultivation. Neijiaquan is based on self-cultivation, just as Mencius said, "I am good at raising my righteousness", and also said "do not pull out the seedlings to grow". Strong pressure and strong lifting are all seedlings pulling.
Qi cultivation should rely on tranquility and relaxation, "Matching righteousness and Tao" is "direct raising", "strength is stored with bending, and qi is directly raised".Straightness is not unbending, but according to morality, according to the law, and according to the correct method。For example, "repay grievances with virtue, how to repay virtue?".Repay grievances with straightforwardness and repay virtue with virtue. "Straight is morally, if the other party does the right thing, I can't take revenge on him;If the other party does something wrong, I will do it to the people. Is morality based on self-determined standards?No, it is recognized by everyone and recognized by Confucianism, benevolence, righteousness, courtesy, wisdom, faith, etc. "Qi is directly raised" has a similar meaning. Internal qi is related to qi qi, so it is necessary to match righteousness, and internal qi needs the right method, so it is necessary to be in harmony.
Confucius'sNeutralize the vitalityIt is Mr. Chen Xin's most respected, and he believes that neutralizing vitality is higherHaoran righteousness。He called the neutralizing vitality the middle qi. This is added with more connotations. Pure Zhongqi should be a combination of the vigorous vitality of the five internal organs and the healthy qi in the body. With the addition of qi, the evil and righteousness of qi are not only the evil and righteousness in the theory of traditional Chinese medicine, but also the standard of judgment. "University of the Mean" believes that "the love is not in the middle, and the middle section is the sum", and neutralization is in line with the rules of Confucianism. As for whether it is higher than Haoran righteousness, it is also the words of Mr. Chen Xin's family, who believes that Haoran righteousness is great and rigid, biased towards rigidity, and neutralizes the vitality of strength and softness, and is the best.
We don't talk about the temperament, we just talk about the internal qi.
The internal qi should be smooth, but not forced;It should be cohesive, but not congested. The contraction and swelling of a certain part is also considered kung fu, but it is not real kung fu. True kung fu is the enrichment of qi deficiency, that is, dense gas, do not make it into a solid gas. If the work of shrinking the bones is useful, it is useless to use it to exert force. Mr. Wang Zhanjun is the Guinness World Record holder for dantian projectiles, and he can eject several kilograms of iron from a distance of one meter, but this kind of kung fu is neither healthy nor practical, it is just a useless skill.
The internal qi used as an internal force comes and goes as soon as it is summoned in the body, it is basically the command of the mind, not by the distortion of the body, that is to say, the body is straight, and the qi can still bend and retreat. This kung fu involves pulling out the back with the chest, not to recess the chest, and not to hunch the back out, but to empty the chest and back solid, and the force is from the spine. The body is straight, and the strength can go from the feet to the back and then to the hands, which is incomprehensible to ordinary people. The body does not curl up, but it can also have the force of opening and closing the whole body, and from the left hand to the right hand, from the right hand to the left hand, which is also incomprehensible to ordinary people. But this is the real inner boxing, "beating people without seeing the form, seeing the form is not possible". Some people are like robots, some people are like twisted candy, and this is all wrong. Ordinary people don't have the ability to discriminate, I don't know if these are correct, I also have some skills to try, I can tell boxers a simple way to judge, that is, what is unnatural must be incorrect, and it is correct to show unusual skills in nature.
Is the body of Neijiaquan right, don't go to see Mr. Chen Fake, Mr. Xue Dian, and Mr. Sun Lutang, they are all so upright, but it is ridiculous to go to see an unknown foreigner. Only when you stand tall can you be contradictory, and you will lose your strength if you are obscene.
The internal force of the real inner fist is not big in appearance, but it can concentrate the force of the whole body on a point, and it is especially difficult to move in the opposite direction everywhere, forming a contradictory force similar to scissors, and this kind of scissors has countless combinations, so it is particularly difficult to practice. Some people say that three days to teach others internal strength, but that is purely deceptive. Even the most ordinary skills can't be practiced well in three years. To play table tennis, you have to practice from the age of three or five to about twenty-five years before you can take the lead in China, just a few movements, and you have to practice for 20 years. Shooting is simpler, just hit the object, it may not take three days to learn to shoot, but to shoot accurately and well, there may be people who can't do it in their lifetime.
Therefore, whether it is good or not, whether it will be, right or not, is all relative, it is not an exaggeration to say that you will not go out for ten years, it takes more than 10,000 hours of hard training to master any skill, and you have to have a Master and have talent. If ordinary people are not talented, a million hours will not help, I don't believe you try to practice sprinting, can you run Su Bingtian by practicing twenty hours a day?
In short,Practicing internal boxing must be natural, and it must be trained according to the correct method, both to practice and to raise. Practicing internal strength is for the sake of good health, and the reaction is naturally fast and accurate when the body is good. Qi and Shen condensation are Dan, and single-mindedness is also Dan, to refine Dan, not to practice Dantian. People who have not started should not talk nonsense, it is very harmful, especially Internet celebrities.