Title Quality Sleep, 8 Hours Is It Right or Wrong?
First of all,The 8-hour sleep system is not supported by any scientific theoryIt is only a kind of rest advocacy, and it does not have a theory of relative medicine.
The 8-hour sleep system was first used in the industrial period, when the capitalists squeezed their employees in order to make more money.
After distributing some salariesAs a result, the working hours of workers are more than ten hours a day.
It was only because it was not easy to find jobs in the industrial period at that time, and the employees had to endure such oppressionBut after the intense work, the workers began to **.
They began to buy time for themselves to rest, began to parade through the streets, and went on strike en masse in order to get themselves some salary.
They shouted that we needed to rest, that we needed to have fun, and in the end the capitalists had to compromise.
From the original endless pressing to 8 hours of work, 8 hours of entertainment, 8 hours of rest, since then, it has become popular throughout the country.
It has been handed down to the present day,8 hours of rest has also become 8 hours of sleep, but is 8 hours of sleep really the right thing to do?
A lot of people can feel itSometimes I only slept for an hour, but I woke up refreshed, and sometimes I slept enough of the so-called 8-hour sleep system, but I woke up top-heavy and physically and mentally exhausted.
What is the reason for this?A foreign sleep association has come up with a sleep protocol.
Divide people's sleep into different cycles, 90 minutes to 120 minutes as a cycle.
8 hours of sleep is 4-5 weeks, and 7 hours of sleep is 4-5 weeks.
Nowadays, many young people, due to the problem of work pressureSleep often falls short of 8 hours, usually hours to get up.
Even so, some young people are still refreshedThere are no symptoms of sleep deprivation.
There was such a test in the United StatesFor people who sleep only 7-8 hours a day, the probability of getting sick is much lower than those who stay up late and sleep less than 4 hours and sleep more than 8 hours a day.
This kind of conclusion shows thatIt is optimal for every adult to get 7 hours of sleep per day.
There are many friends who need to work night shifts in order to live, so is it okay to sleep 7 hours after working the night shift?
For such behavior, this time fromIn terms of science, suchBehavior is not encouraged.
According to relevant scientific indicationsGoing to bed before 10 p.m. to 11 p.m. every day is the best state.
If you can sleep during this timeIt can effectively reduce the risk of heart disease.
Now more and more people are starting to pay attention to their healthPay attention to the health aspect, but any health is not as good as going to bed early and getting up early.
Our bodies are well rested after thatImmunity will be strengthened and the risk of various diseases will be reduced
With the increase of age, the various functions of the elderly body also begin to slowly deteriorate, so how long does it take to sleep every day to ensure that the body recovers?
From a scientific point of viewOlder people sleep optimally for 7 to 7 and a half hours a day.
Many elderly people think that as long as they sleep long enough, they can return to their best condition, but this is not the case.
This not only increases the risk of onset, but also prevents the body from recovering optimally.
The important thing is the quality of sleep, with a good quality of sleep, the mental state will still recover.
Generally, when children and teenagers are growing up, they need to sleep for 8 hours, also need better sleep quality.
Sleep doesn't have to be enough for 8 hoursWe also need to decide on our own situationSleep is different at different ages and stages.
Everyone's physical condition is also differentSome people recover very quicklySo I feel like I'm refreshed after only a few hours of sleep.
Some people have a slower recovery of physical functions and need a standard sleep time to refresh their spirits, because of different physical reasons, the sleep time is also different.
In addition to sleep time,Sleep quality is also indispensable, you need to adjust your sleep according to your body's signals.
A good quality of sleep can restore one's physical strength.
If the quality of sleep is very poor, then even if you sleep for a long time, you will still feel very tired when you wake up the next day.
If we want to recover well physically, mentally, in addition to sleep time,The most important thing is to have a good quality sleep.
So it seems,An 8-hour sleep regimen is not for allGood sleep is not only an important part of life, but also an indispensable part of our health.
Quality sleepwith oursLiving environment, living habitsThere is an inseparable relationship, such as after overeating, lack of exercise, and sleep quality will not be too high.
We want to get quality sleepFirst of all, it is necessary to ensure the regularity of life and restThis puts our body in a state of balance.
Want a good quality of sleep,After ensuring the regularity of life and rest, you can adjust your diet appropriately, do some exercise.
Try to avoid eating before going to bed, consume coffee and other beverages, and try not to eat too much at dinner, and not too greasy, which is not conducive to sleep. The most important thing is to have a good attitude, let go of unnecessary anxiety, and maintain a good mood before going to bed every day, which is very helpful for sleep.