Northern casserole tofu is a traditional home-cooked dish made with tofu, minced meat, shiitake mushrooms and other ingredients, which is delicious and nutritious. This article will introduce the practice and nutritional value of northern casserole tofu, as well as some scientific knowledge of tofu.
Northern casserole tofu is a common dish in the northern region, also known as casserole tofu pot, casserole tofu soup, etc. Its main ingredient is tofu, a food made from soybeans that is rich in vegetable protein and calcium. Tofu has a tender taste, is easy to digest, and is a healthy food. Ingredients such as minced meat, shiitake mushrooms, and chopped green onions are also added to the northern casserole tofu to add to the aroma and flavor of the dish. The characteristic of northern casserole tofu is that it is cooked in a casserole, which makes the soup rich and long-lasting, making it more suitable for winter consumption.
The preparation of northern casserole tofu is not complicated, you only need to prepare the following ingredients and seasonings::
Tofu 500 grams.
100 grams of minced pork.
4 shiitake mushrooms.
2 green onions.
1 slice of ginger.
2 cloves of garlic.
1 teaspoon salt.
2 tablespoons soy sauce.
1 tablespoon cooking wine.
2 tablespoons water starch.
Essence of chicken 1 4 teaspoons.
1 tablespoon peppercorn oil.
Then follow these steps:
Cut the tofu into small pieces, boil in boiling water for one minute, remove and drain.
Wash the shiitake mushrooms and cut them into thin slices, cut the green onions into small pieces, shred the ginger and mince the garlic.
Put the casserole on the fire, add an appropriate amount of oil, heat it and add the minced meat, stir-fry until it changes color, add the ginger, minced garlic, cooking wine, soy sauce and salt, and stir-fry well.
Put the tofu and shiitake mushrooms in a casserole, add an appropriate amount of water, cover the ingredients, cover with a lid, bring to a boil over high heat, and simmer for 10 minutes.
Mix the water starch and a little water into a sauce, pour it into a casserole, and stir well to thicken the soup.
Sprinkle with green onions and chicken essence, drizzle with pepper oil, and serve hot.
Northern casserole tofu is a nutritious dish with several benefits:
Tofu is a high-protein, low-fat food, every 100 grams of tofu contains 8 grams of protein, only 4 grams of fat, which can provide the amino acids needed by the human body, enhance immunity, lower cholesterol, and prevent cardiovascular diseases.
Tofu is also rich in calcium, containing 138 mg of calcium per 100 grams of tofu, which is twice as much as milk, which can promote the development of bones and teeth, prevent osteoporosis, and is especially suitable for the elderly and children.
Tofu also contains soy isoflavones, a phytoestrogen that can regulate women's endocrine, relieve menopausal symptoms, protect the breast and uterus, and prevent breast and uterine cancer.
Minced meat and shiitake mushrooms can increase the umami and nutrition of dishes, minced meat is rich in animal protein and iron, which can nourish blood and qi, and shiitake mushrooms are rich in polysaccharides and vitamins, which can enhance immunity, anti-cancer and anti-inflammatory.
The cooking method of the casserole can retain the nutrients and moisture of the ingredients, make the soup richer, the temperature is longer, and it is more suitable for winter consumption, which can warm the stomach and ward off the cold, and nourish the body.
Northern casserole tofu is a simple and delicious home-cooked dish that is not only delicious but also nutritious and good for health. I hope you can follow the practice of this article, make it yourself once, and taste the charm of northern casserole tofu. If you like the content of this article, you are welcome to leave a message below to share your thoughts and feelings, and you can also follow my Baijia number 'Science Encyclopedia' to learn more about popular science knowledge. Thank you for reading and have a great day!