PumpkinAs a common oneVegetables, not only inMid-Autumn FestivalIt's a classic dish, and it's also called natural."Replenish bloodWonderful". With what we usually think of as red dates,Pork liverand other food comparisonsPumpkinofReplenish bloodThe effect is more obvious, both the complexion and the physical strength will be greatly improved.
PumpkinAbundantVitaminsa、Vitaminsb、Vitaminsc and so onVitamins, as well as iron, zinc, potassium, calcium, and many othersMinerals。theseNutrition factsFor promoting blood circulation,Boosts immunity, regulationGastrointestinalfunctions and other aspects have a positive effect.
In addition,PumpkinAlso rich inDietary fiber, which can help the normal functioning of the digestive system, promote bowel movements, and reduce constipation. It also has the effects of clearing heat and detoxifying, nourishing the lungs and relieving cough, and is also helpful for improving the quality of the disease and preventing colds.
SteamPumpkinIt is a simple and easy-to-make dish that has been preservedPumpkinThe original taste, and let itNutrition factsTo keep it up, let's take a look at the production steps in detail:
1. Prepare an old pumpkin, peel the pumpkin and cut it into diagonal triangles to make it easy to plate.
2. Place the pumpkin pieces in a large bowl and sprinkle with a pinch of salt to taste.
3.After the water in the pot is boiled, place itPumpkinPlace on the steamer, cover and steam over high heat for 20 minutes.
4.Prepare two red dates, remove the seeds and cut them into small pieces. At the same time prepare 20 capsules washedGoji berriesand a handful of freshLily
5.OpenSteamerlid, will be leftoverLilyPlacedPumpkinTop, cover again and continue to steam over high heat for about 10 minutes.
6. Pour out the soup from the pumpkin and set aside, and put the pumpkin on a plate.
7.Pour in a saucepanPumpkinIn the broth, add a spoonful of sticky riceDessert wineand an appropriate amount of sugar, stir well, and then put in the red datesGoji berrieswithLilyand continue to stir.
8. Cook the soup over low heat until thick, and finally pour the sauce over the pumpkin.
This is a dish of steamingPumpkinBothHealthNutritious and delicious, it is not easy to get hot, so it is very suitableHealthPursuers.
Taroin our daily routinelifeIt is also a common ingredient, and is known as a favorite of the long-lived elderlyPork livercomparatively,Tarowith a stronger oneReplenish bloodEffect.
TaroRich in varietyVitaminswithMinerals, especiallyVitaminsc, iron andDietary fiberThe content is higher. theseNutrition factsFor promoting blood circulation,Boosts immunity, regulationGastrointestinalfunctions and other aspects have a positive effect.
In addition,TaroIt also has the effect of clearing heat and detoxifying, strengthening the stomach and eliminating appetite, which is important for regulating the bodyYin and Yang balanceVery helpful. It is also a low-calorie, high-fiber food, which is suitableto be consumed.
TaroThe cake is a very popular dishDessertTaroThe sweetness and smooth taste of this cake have become one of the characteristics of this cake. Here's howTaroThe specific steps of making the cake:
1. Prepare a large taro, peel and shred.
2.Prepare twoBratwurst, cut into small pieces and then cut into piecesBratwurstSilk. Prepare a handful at the same timeHaimiChop and set aside.
3. After heating the pan, add a little oil, add shredded sausage and sea rice and stir-fry, stir-fry over medium heat to bring out the fragrance.
4.JoinTaroSilk. Sticky rice flour, salt, sugar and an appropriate amountThirteen incenseStir well with your hands.
5.Gradually pour in a small amount of water, mix all the ingredients into a dough and knead a few more times to fully combine.
6.InSteamerBrush a layer on topCooking oiland mix wellTaroThe filament is placed in a mold, compacted and the surface is flattened.
7. Sprinkle some white sesame seeds, put them in a steamer, cover with a lid, and steam over medium heat for 30 minutes.
8. After taking it out, let it cool completely on the cutting board and then cut it into strips and small squares for easy eating.
9.If you want it to be more crispy and tasty, you can add an appropriate amount to the panCooking oil, fryingTaroCake until golden brown.
After fryingTaroThe cake, which is not only fragrant but also crispy in taste, is perfect for servingAfternoon teaofDim Sum。LikeTaroFriends should definitely try it!
Either wayPumpkinStillTaro, all natural".Replenish bloodWonderful", comparativelyPork liverand other foods, they are more accessible and have a more pronouncedReplenish bloodEffect. PumpkinAbundantVitaminswithMinerals, can promote blood circulation,Boosts immunity, for the improvement of ** quality, regulationGastrointestinalThere are also positive effects in terms of functionality. WhileTarois abundantVitaminsc, iron andDietary fiberto improve blood circulation and homeostasis. Both haveHealthNutritious and not easy to get angry, it is very suitable as a dietary choice for the long-lived elderly.
The above is about two kinds of natural".Replenish bloodWonderful". PumpkinwithTaroof the introduction and recommendationRecipes。Not only do they provide rich nutrients, but they are also effectiveReplenish bloodYesHealthGood choice for diet. Friends who like it can try to make it and share it with more people. Remember to like and follow**Oh!