Lead:. Hello everyone, I'm Brother Qi. In the cold winter, it is best to warm up your stomach with a bowl of hot soup. Although everyone is usually Xi to cooking large fish and meat to supplement nutrition, it is not scientific to digest high-calorie ingredients. Drinking soup is the best way to replenish in winter. Drinking soup in winter is not only good for digestion and absorption, but alsoMoisturizeNourishment. In addition, it is easy to catch a cold in winter, and drinking more soup is also a way to prevent it. However, with traditional chicken soup, fish soup,Bone brothIn contrast, what I want to share today is a more absorbable, tasty, and nutritious onePigeonsYam soup
PigeonsYam soupThe main ingredients include:Pigeons, iron rodsYamWhite mushrooms, red dates, ginger,CodonopsiswithYuzhu。First of all, willCodonopsiswithYuzhuRinse well and soak in water until soft. Then, place the iron rodYamWash and peel and cut into small pieces, soak in clean water to prevent oxidation and blackening. At the same time, willWhite mushroomsWash well, wash and slice the ginger, wash and pit the red dates and set aside. Choose oldPigeonsSoup, which is more nutritious. willPigeonsWash, remove the internal organs, chop into pieces and set aside. Next, bring a pot of water to a boil, add sliced ginger and a little cooking wine, and then placePigeonsBlanch the pieces in boiling water for 2 minutes, then remove them and wash the surface with warm water. Finally, add to the casserolePigeonsMeatCodonopsisYuzhuand red dates, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and boil for 40 minutes, addYamSegments andWhite mushroomsCook for another 30 minutes, and finally add a little salt to taste.
PigeonsYam soupIt is a soup that is simple and delicious to make. First, let's talk about itPigeonsvalue. As a valuable poultry,PigeonsThe meat is delicate and delicious, and it is called "white phoenix". It is abundantProteinsThe digestion and absorption rate is as high as 97%, which is very suitable for the frail elderly, pregnant women and children in the growth and development period. At the same time,PigeonsAlso rich inVitaminsa, b, e and calcium, iron, phosphorus, etcMinerals, thanBeef and mutton, chicken, fish, etc. are more abundant. In addition,PigeonsThe bones are very soft and richChondroitin, which can improve cell viability and increase elasticity. According to the theory of traditional Chinese medicine, pigeon meat is flat and salty, has the effect of tonifying the kidney and invigorating qi, and is a good tonic food for the elderly and the infirm.
WhileYamAs an ingredient in this soup, it also has very important nutritional value. YamRich in large quantitiesVitaminswithMinerals, especially potassium, calcium, magnesium, etc., have a good effect on improving the body's spleen and stomach function, can improve digestion and absorption, and strengthen the bodyResistance。In addition,YamIt also has the effects of nourishing yin and nourishing the lungs, strengthening the spleen and kidney, invigorating qi and replenishing deficiency, etc., which is very suitable for middle-aged and elderly people in winter.
WhenPigeonswithYamWhen combined with stews to make soups, not only is it delicious, but it also has a better nutritional effect when paired with each other. PigeonsThe umami of the meat andYamThe perfect blend of sweetness, nutrients penetrate each other, providing the body with abundanceNutrition facts。Whether it's a matchCodonopsiswithYuzhu, or addedWhite mushroomsand red dates, both of which can increase the taste and nutritional value of the soup. After a long period of boiling,PigeonsYam soupThe soup is rich and mellow, and the aftertaste is endless.
Pigeon yam soup is very nutritious. PigeonsAbundantHigh-quality proteinVitaminsa, b, e and moreMineralsIt is especially suitable for middle-aged and elderly people and people who are frail in need of nutritional supplements. YamAbundantDietary fiberand variousVitaminsMinerals, which has the benefits of improving digestive function, regulating blood sugar, and enhancing immunity. In addition,CodonopsiswithYuzhuIt is also a common Chinese herbal medicineCodonopsisIt can replenish qi and blood, strengthen the spleen and stomachYuzhuIt has the effect of nourishing the heart and calming the nerves and delaying aging. At the same time,White mushroomsand the addition of red dates further adds to the deliciousness and nutritional value of the soup.
PigeonsYam soupIt is a soup with rich nutritional value. First, let's take a lookPigeonsofNutrition factsPigeonsMeat is abundantHigh-quality protein, to be able to satisfy the human body's pairsProteinsAt the same time, its digestion and absorption rate is as high as 97%, which is very easy to be absorbed and utilized by the human body. In addition,PigeonsThe meat is also richVitaminsa, b, e and calcium, iron, phosphorus, etcMinerals, compared to ordinary poultry meat, it is more nutritious. PigeonsThe bones are very weak and abundantChondroitin, which can promote cell viability and increase elasticity. In addition,PigeonsThe meat is flat and salty, and has the effect of tonifying the kidney and invigorating qi in the theory of traditional Chinese medicine, which is very suitable for the middle-aged and elderly and the infirm.
WhileYamAs an ingredient in this soup, it also has important nutritional value. YamContains abundantDietary fiber, variousVitaminswithMinerals, especially trace elements such as potassium, calcium, and magnesium, are very beneficial for improving spleen and stomach function and enhancing the body's immunity. YamIt also has the effects of nourishing yin and nourishing the lungs, strengthening the spleen and kidneys, invigorating qi and replenishing deficiency, etc., and is a good ingredient for winter nourishment.
WhenPigeonswithYamWhen combined with stews to make soups, not only is it delicious, but the nutrients that complement each other are also even better. PigeonsThe umami of the meat andYamThe perfect blend of sweetness and sweetness together to provide the body with all kindsNutrition facts。Not onlyCodonopsiswithYuzhuThe addition of the soup can increase the nutritional value of the soupWhite mushroomsThe combination with red dates also adds a rich taste and flavor to the soup. After a long period of boiling,PigeonsYam soupThe soup is rich and mellow, and the aftertaste is endless.
PigeonsYam soupIt is simple to make, delicious and suitable for the whole family. In the cold winter, drink a bowl of hotPigeonsYam soupIt can not only warm the stomach and nourish the body, but also bring rich nutrients. This soup is both lighter and lighter than chicken soupPork rib soupIt is more nutritious and a good choice for winter supplementation. Therefore, whether there are middle-aged and elderly people in the family or patients recovering from illness, they can drink this soup regularly, which is very beneficial to the body.
The above is what I sharedYamPigeon soupand its nutritional value. I hope that everyone can drink this nutritious and delicious soup in the cold winter and stay healthy. If you're interested, you can try it yourself!Enjoy the delicious food to allPigeonsYam soup