Drink plenty of hot water When it comes to drinking hot water, there are several important health and safety recommendations to follow:
1.*Control water temperature**: While hot water helps with digestion and blood circulation, overheated water may burn your mouth and esophagus. Make sure the water temperature is right, usually between 60°C and 70°C.
2.*Drink water in moderation**: Avoid drinking excessively hot water at one time to avoid scalding your mouth and esophagus.
3.*Drink fresh hot water**: Hot water left out for long periods of time may give bacteria a chance to multiply, so it is advisable to drink freshly heated water, or make sure hot water is drunk immediately after heating.
4.*Keep the appliance clean**: Clean the kettle and water dispenser regularly to prevent the build-up of limescale and bacteria.
5.*Avoid drinking unboiled water**: Unboiled water may contain harmful microorganisms and pathogens and should be avoided.
6.*Precautions for Special Populations**: Special populations such as pregnant women, the elderly, and children should be especially careful when drinking hot water to avoid burns.
7.*Avoid drinking hot water immediately after strenuous exercise**: After strenuous exercise, the body temperature rises, and drinking too hot water may cause physical discomfort.
8.*Monitor water temperature**: Especially for children and the elderly, make sure the water temperature is right to avoid the risk of burns.
9.*Salt in moderation**: Some people like to add salt to hot water to replenish electrolytes, but it should be in moderation so as not to increase the burden on the kidneys.
10.*Ensure water hygiene**: Before drinking hot water, make sure the water cup is clean to prevent the spread of germs.
Following these tips can help you enjoy the benefits of drinking hot water more safely. If you have a medical condition, seek the advice of a doctor or professional.