Bamboo shoots, known as the "king of vegetables", in the cold season of winter, it has become a good health product for many people, it is not only crisp and tender, but also has a variety of beneficial effects on the human body, below, we will learn about the four major benefits of bamboo shoots.
Bamboo shoots are rich in nutrients, such as vitamins, cellulose, etc., which have a good phlegm effect, for the dry climate in winter, people are prone to cough, phlegm and other symptoms, moderate consumption of bamboo shoots can relieve these discomforts.
Bamboo shoots are rich in dietary fiber, which helps to promote intestinal peristalsis, reduce fat accumulation, and can also help soften stool and improve constipation.
Let's share with you how to make bamboo shoots, hurry up and take a look at how to make them delicious.
【Stir-fried shrimp skin with bamboo shoots】
Cut off the old roots of the bamboo shoots, and then slowly peel off the shells of the bamboo shoots. When peeling the shell, clean it up, make sure that all the bamboo shoot shells are removed, put the processed bamboo shoots into a large basin, add water to clean it, prepare a large basin, add an appropriate amount of rice and water, clean the rice until the water turns white, and use a colander to remove the rice, leaving only the rice washing water.
Pour the rice washing water into the cauldron, boil over high heat, put the cleaned bamboo shoots into the pot, add an appropriate amount of salt to remove oxalic acid, blanch with rice washing water for 30 40 minutes, prepare a piece of salted meat, cut it into thin thick slices for later use, at the same time, clean the broad beans and put them in a bowl, take out the blanched bamboo shoots and use cold water, and then cut them into thin slices for later use.
After the pot is hot, pour in an appropriate amount of rapeseed oil, and after the oil is hot, add the bacon and stir-fry the excess fat. Then add the chopped green onions, ginger and garlic slices and stir-fry until fragrant, then add the blanched bamboo shoots, broad beans and fresh shrimp and stir-fry evenly, add chicken essence, monosodium glutamate, five-spice powder or thirteen spices, oyster sauce and other seasonings, stir-fry evenly until the seasoning melts, add an appropriate amount of water, boil for about ten minutes after boiling, sprinkle in an appropriate amount of green onion and stir-fry evenly, turn off the heat, put it in a bowl and enjoy.
【Stir-fried pork with bamboo shoots】
Prepare a two-dollar pork belly, cut it into large slices one centimeter wide, then cut it into long strips one centimeter wide, prepare a pack of tobacco shoots, squeeze out the water with your hands after cleaning, prepare three green peppers, cut them into thick slices with an oblique knife, prepare a few garlic and a little ginger, cut the garlic and ginger together, and finally prepare a few garlic sprouts or celery, cut them into long sections and put them in a bowl for later use.
Add a small amount of cooking oil from the pot, pour down the pork belly and stir-fry until the oil temperature is hot, fry the moisture in the dry meat, fry the fat out, add a spoonful of light soy sauce, a little dark soy sauce and orange, quickly stir-fry the sauce fragrance, add ginger, garlic and millet spicy to continue to fry until fragrant, and then add the marinade powder to quickly stir-fry evenly.
Add an appropriate amount of salt and a spoonful of oyster sauce to enhance freshness, quickly stir-fry evenly, add a bowl of water to boil, boil out of the pot gas and cook the marinade at the same time, let the meat flavor and tobacco shoots fully blend, then add green pepper and quickly stir-fry until broken, and then add garlic sprouts, at this time the soup is almost collected, sprinkle a little chicken essence to enhance the freshness, quickly stir-fry evenly and then out of the pot.
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