Winter is coming, the temperature plummets, and the autumn wind is bleak. At this time, we are often worried about whether our body can withstand the invasion of cold, and worry that our nutritional intake is insufficient, resulting in the bodyResistanceDecline. In addition to the common radishCabbage, and three "** dishes", which are:Mushrooms, tomatoes andTaro, they are not only delicious, but also richNutrition facts, which can infuse our body with energy and ward off the cold. Let's take a look at thoseDeliciousof winter delicacies.
MushroomsIt is a nutritious ingredient that is abundantProteinsVitaminsb, especially suitable for winter consumption. MushroomsThe taste is delicious and varied, whether it is fried, stewed, boiled or roasted, it can bring usDeliciousEnjoy.
MushroomsofNutrition factsElephant in the room. ProteinsIt is constitutionHuman cellsThe basic building blocks that help repair and boost immune system function. Vitaminsb. It plays an important role in maintaining the normal functioning of the nervous system. In winter, the human body is susceptible to cold airResistanceRelatively weak, eat moreMushroomsYesBoosts immunityto reduce the occurrence of colds.
In the cold weather of winter, stewed soup is a very popular dish. MushroomsStew chicken brothIt's a dishDeliciousAnd nutritious delicacies. Mix the chicken andMushroomsWash it, put it in a pot together, add an appropriate amount of water, simmer until the meat is rotten and the soup is thick, and finally add an appropriate amount of salt and seasonings to taste deliciousMushroomsStew chicken broth
Tomatoes are not only a common fruit and vegetable, but also one of the nutritious foods in winter. It is rich in large quantitiesVitaminsc andLycopene, which can both strengthen the human bodyAntioxidantIt is also conducive to clearing heat and relieving heat, and is one of the ideal ingredients in winter.
Vitaminsc is an important oneHealthnutrients, which can enhance the body's immune function and promote the absorption of calcium, also have:Antioxidantefficacy. LycopeneIt is a powerful naturalAntioxidantagents, which can help reduce stress and protect blood vessels, are beneficialCardiovascularHealth。In the cold winter months, a moderate intake of tomatoes can strengthen our physique, resist the cold, and prevent colds.
Scrambled eggs with tomatoes and shrimp are a classicHome cookingtaste, there is a different flavor. First, cut the tomatoes into cubes, heat the oil in a pan, add the tomato pieces and stir-fry slightly, add salt to taste, then pour in an appropriate amount of water and boil for a while. In the meantime, heat the cooking oil in a new pot, then pour in the egg mixture, and fry the shrimp until cooked. Finally, pour the fried eggs and shrimp into the stewed tomato juice, cook and stir well.
TaroIt is a good tonic for winter and is abundantDietary fiberand variousVitamins。It has a soft texture and a sweet taste, which is winterHome cookingRegulars in the cuisine can replenish our energy and regulateGastrointestinalfunction, enhance the human bodyResistance
Dietary fiberYesTaroOne of the great features that it not only hasLaxativecan also help reduce cholesterol absorption, loweringBlood sugarand the level of blood lipids. In addition,TaroIt is also rich inVitaminsb、Vitaminsc andMinerals, for promoting metabolism, maintaining **HealthThere are certain benefits.
SeaweedTaroIt's a dishDeliciousNutritious dishes. FirstTaroWash and put inPressure cookerMedium cooked, peeled, diced and set aside. Heat the oil, add the pork belly and stir-fry until fragrant, then add the green onion and garlic and stir-fry until fragrant. Then put it inTaroCubes, add an appropriate amount of soy sauce and dark soy sauce, and add some water. Finally, add the seaweed, cook for 5 minutes, finally add the celery segments, reduce the juice over high heat, and then remove from the pot.
By eating more of these three "** dishes,Mushrooms, tomatoes andTaro, we can not only take in rich nutrients and increase calories in the body, but alsoBoosts immunityto protect against cold and colds. Let's enjoy the abundance togetherDeliciousAgainHealthof winterGastronomyLet's spend a warm winter!
Winter is coming, the weather is freezing, and the cold brings great challenges to our bodies. In addition to the common radishCabbageMushrooms, tomatoes andTaroThese three "best dishes" are also not to be ignored in winterGastronomyMushroomsAbundantProteinswithVitaminsb, Enhance immunity;Tomatoes are abundantVitaminsc andLycopene, increaseAntioxidantCapabilities;TaroRich in fiber and variousVitaminsto nourish the body. By consuming these ingredients in moderation, we can increase body calories and improveResistanceto better adapt to the cold of winter. Let's enjoy it togetherDeliciousAgainWellnessof winter dishes, spend oneHealthWarm winter.