Winter'sWind chillMake people pay more attention to health and nutrition. We hear it a lotTurnipsCabbage is the first choice for winter vegetables, but in addition to them, there are three "** vegetables" that are equally suitable for the nutritional needs of winter. These three dishes are:Mushrooms, tomatoes andTaro。Not only are they delicious and tasty, but they are also rich in a variety of nutrients that provide the body with the energy and nutrients it needs to fight the coldBoosts immunityare of great help.
First, let's find outMushroomsMushroomsIt is a delicious ingredient and is known as the "meat of the dish". It is abundantProteinswithVitaminsB complex, these components are very important for boosting the body's immunity. Especially in winter,MushroomsThe nutrients can help us fight the cold and prevent colds. MushroomsIt can be cooked into a variety of delicious dishes, such as saliva chickenMushroomsEdition. First, cut the chicken thighs into thin slices and marinate them with some cooking wine, ginger and salt. Then, in another pot will beMushroomsCooked, cut into slices and set aside. Next, add the marinated chicken to the bottom of the pan with garlic, chili, soy sauce and peppercorns, and stir-fry until white. Finally, pour inMushroomsSlices and chopped green onions, stir-fry well. Not only is this dish tender in taste, but it is also nutritious, making it perfect for the winter season.
The second is the tomato, which is also known as the "red-skinned nutritionist" of winter. Tomatoes are abundantVitaminsc andLycopeneThese ingredients help to enhance the body's antioxidant capacityBoosts immunity。In addition, tomatoes also have the effect of clearing heat and relieving heat, which is very suitable for consumption in winter. We can try to make a dish with tomatoesTomato and egg soup。First, blanch the tomatoes in boiling water, peel and cut into cubes for later use. Then, add some vegetable oil to the pan and stir-fry the green onions, ginger and garlic until fragrant. Next, add the tomato cubes and stir-fry, add salt and chicken essence to taste. Finally, beat the eggs, stir well, pour them into the pot, stir them, and wait until the eggs are cooked through. ThisTomato and egg soupNourishing and delicious, it's a great way to warm up your stomach in winter.
The last thing to introduce:Taro, it is one of the best winter tonics. TaroRich in varietyVitaminswithDietary fiber, can improve gastrointestinal function and enhance the body'sResistance。During the cold winter months, eat moreTaroIt can provide extra heat to the body and make us feel warm and comfortable in cold weather. We can try a pan-friedTaroCake. First of all, willTaroPeel and wash, cut into small pieces and place in a steamer to steam. Then, it will be steamedTaroMash into a puree and set aside. Next, add the flour, salt and peppercorn powder in a large bowl and mix well. AgainTaroAdd the puree to a bowl, stir well and knead into a dough. Finally, divide the dough into small pieces, roll out into pancakes, and fry in a pan until golden brown on both sides. This pan-friedTaroThe cake is full of aroma, crispy on the outside and tender on the inside, which is not only delicious but also rich in nutrients.
In summary,Mushrooms, tomatoes andTaroIt is the most suitable "** dish" in winter. They are nourishing and nutritious, and they help us maintain our body's health and immunity. A few of the dishes recommended above are just for winterGastronomyThe tip of the iceberg, we can innovate with changes according to our tastes and preferences. In this cold season, let's enjoyGastronomyAt the same time, let's also add a guarantee to your own health!