Traditional Chinese medicine believes that qi and blood are the material basis for maintaining the body's vital activities. Only when there is sufficient qi and blood can the internal organs function normally and the human body maintain a healthy state.
Especially female friends, they have to experience menstruation every month, and they also have to experience pregnancy, childbirth, and breastfeeding, which is very draining and bloody. If you don't pay attention to replenishing qi and nourishing blood, there may be a shortage of qi and blood, which will affect the function of the viscera and accelerate aging.
Many people have taken a lot of supplements, but they feel that they have no effect, maybe the method of supplementation is wrong.
If you want to replenish qi and blood, you must first nourish your spleen and stomach.
The spleen is the source of qi and blood biochemistryWe want everything we eatPassedThe movement of the spleen and stomach can be transformed into qi and blood. If the spleen and stomach are relatively poor, what you eat cannot be converted into qi and blood, which is equivalent to eating it for nothing, and the effect is naturally not good.
Actually,As long as the spleen and stomach are well nourished and the daily diet is nutritionally balanced, there is no need to take supplements.
Traditional Chinese medicine for recuperation
After the end of menstruation or the puerperium period and other periods of depletion of qi and blood, under the guidance of a doctor, you can choose Sijunzi soup, Bazhen soup, etc. to replenish qi and blood.
Diet
Qi and blood evolve from food, so a reasonable diet is very important.
First of all, we must ensure a regular diet, avoid being too hungry or too full, and develop a good Xi of chewing and swallowing slowly. In terms of food choice, you can eat more sweet foods such as red dates, pork liver, red beans, and ejiao, and eat less raw, cold, and greasy foods.
3.ImprovementsLifestyle
Staying up late often also consumes qi and blood. In the ugly time, that is, from 1 o'clock to 3 o'clock in the morning, it is the time when the liver meridian is in order, and the liver mainly stores blood, and only when it enters deep sleep during this period can the qi and blood of the whole body be nourished, otherwise there may be a shortage of qi and blood.
In addition, it is also necessary to pay attention to the moderate amount of exercise, which can not only improve the body's immunity, but also promote blood circulation throughout the body.
Astragalus wolfberry tea
Take 5 grams of astragalus and 6 wolfberries to make tea and drink.
This tea is more suitable for women who are tired and tired, if you usually feel weak and unable to cheer up, you can try this tea.
Longan red date tea
Take 5 grams of longan, 5 red dates, and 5 grams of wolfberry, and brew tea with boiling water.
This tea has the effect of nourishing the heart and spleen, nourishing the blood and soothing the nerves, especially suitable for women with insomnia, forgetfulness and yellowish complexion.
Codonopsis Huaishan pork soup
After washing the Huaishan and cored lotus seeds, soak them in water for half an hour, then put them in the pot together with Codonopsis, red dates, and pork leg meat, add an appropriate amount of water, boil over high heat, turn to low heat and boil for 2 3 hours, add salt to taste and eat.