MushroomsIt is an ideal choice for supplementing nutrition in winter, because it is not only cheap (only 5 yuan a serving), but also very rich in nutritional value. MushroomsAbundantProteinsVitaminsMineralswithDietary fiberand so onNutrition factswith a well-balanced diet.
MushroomsThe potassium content is:Potatoes10 times the calcium content isSweet potatoes7 times,Dietary fiberThe content is even moreSweet potatoes8 times. In addition,MushroomsAlso rich inProteins, thanPotatoes19 times higher. These data show the rich nutritional value of mushrooms, so we should eat them regularly during the cold winter monthsMushroomsto keepHealth
Extensions: In addition to the ones mentioned aboveNutrition factsMushroomsAlso rich inVitaminsComplex B, especiallyVitaminsb2、VitaminsB3 andVitaminsB5, etc. theseVitaminsIt plays an important role in the body's metabolism, promoting energy production and maintaining the normal function of the nervous system. In addition,MushroomsAlso rich inMinerals, such as iron, zinc, magnesium, phosphorus, etc., theseMineralsIt is very important to maintain the normal physiological activities of the body.
MushroomsThe texture is delicate and delicious, making it ideal for pairing with other ingredients. Here are a few of themMushroomsThe delicious method is not only nutritious, but also solves the problem of cravings in winter.
1. Stir-fried beef with broccoli mushrooms
This dish is served with beef, broccoli andMushroomsIt is the main ingredient, with a fresh and tender taste and balanced nutrition. The beef is marinated and sautéed until it changes color, then add the broccoli andMushroomsStir-fry and finally add an appropriate amountTable salt, light soy sauce, oyster sauce and pepper, stir well. This dish bothDeliciousAgainHealth, rich in taste, is winterDeliciousOne of the delicacies.
2. Scrambled mushrooms with eggs
It's a simple and delicious dish that only needs to be cookedMushroomsStir-fry with eggs and add againTable saltand minced garlic to taste. MushroomsThe flavor of the egg and the tenderness of the eggs are blended together, and the taste is rich and nutritionally balanced, making it a home-cooked dish suitable for the whole family.
3. Stir-fried shrimp with mushrooms and asparagus
This dish is made with prawnsMushroomsWith asparagus as the main ingredient, it is not only beautiful in appearance, but also rich in taste. The shrimp are first marinated with an appropriate amount of sauce and then withMushroomsStir-fry with the asparagus and add at the endTable salt, light soy sauce, oyster sauce and pepper, stir well. This dish is delicious, fragrant and nutritionally balanced, which not only satisfies the appetite, but also increases the nutritional value of the dish.
4. Garlic mushrooms
It's a very simple dishMushroomsDishes, just needMushroomsSauté in oil, then add minced garlicXiaomiStir-fry the pepper and sauce well and serve lastSteamerSteam. MushroomswithMinced garlicThe fit is veryDeliciousIt has a rich taste and is a home-cooked dish that is suitable for eating.
Extensions:MushroomsIt can also be paired with other ingredients, egStewed pork ribsMushroomsSoupMushroomsRoasted eggplantIt has excellent performance in nutrition and taste.
In addition to the above several common onesMushroomsOutside the practice,MushroomsAnd many moreCreativityThe way of application can be used to makeDeliciousof the cuisine.
1. Stuffed shiitake mushrooms
willMushroomsFill toShiitake mushroomsCover, marinate for a while and fry until golden brown. It's made like thisMushroomsStuffedShiitake mushroomsCrispy on the outside and soft on the inside, it is full of aroma and can be enjoyed as a main dish or with rice or noodles.
2. Mushroom mixed with cold powder
willMushroomsCut into shreds and addJellyMix well, and then add an appropriate amount of seasoning, you can make a fresh taste and delicious tasteMushroomsMixJelly。This dish is not only simple and easy to make, but also has a rich taste and is suitable for summer.
3. Stir-fried tofu with mushrooms
willMushroomsSlice it, stir-fry it with the fried tofu, then add an appropriate amount of seasoning, and stir-fry well. MushroomsThe fresh aroma and the tenderness of the tofu are blended with each other, the taste is rich, the nutrition is balanced, and it is a dish suitable for vegetariansDeliciousDelicacies.
MushroomsNot only can it be eaten as a stand-alone dish, but it can also be added to other dishes to enhance the overall taste and nutritional value. YesMushroomsAdd to the meatSeafoodVegetablesand other dishes to make the dishes richer and more varied, and the taste is more outstanding.
In the selectionMushrooms, choose a firm texture and bright colorMushroomsAvoid choosing damaged or deteriorated onesMushrooms。Before cooking, it is best to place:MushroomsWash with clean water to remove dirt from the surface and use a knifeMushroomsThe soil part is scraped clean.
In short,MushroomsIdeal for supplementing nutrition in winter. Not only is it cheap, but it's also nutritious and delicious, making it perfect for making all kinds of thingsGastronomy。You can try different ones according to your taste preferencesMushroomsDishes to enjoy the winter seasonGastronomyof fun. Remember to eat moreMushroomsto keep the body warm and warm in the cold winterHealth