The arrival of winter makes people feel cold and dry. At this time, a bowl of hot stew will not only ward off the cold, but also provide the body with sufficient nutrients and energy. Below, I will introduce you to several nutritious stews that are suitable for winter and how to make them.
1.Pork Rib Soup:
Ingredients: 500 grams of pork ribs, 1 corn, 1 carrot, 1 ginger, appropriate amount of salt, appropriate amount of water.
Chop the ribs into small pieces and rinse them well with water.
Cut the corn and carrots into small pieces, and slice the ginger for later use.
Put the pork ribs and ginger slices into a pot, add enough water, bring to a boil over high heat, and skim off the foam.
Add the corn and carrots and reduce the heat to simmer for 1-2 hours until the soup is rich.
Add salt to taste.
2.Chicken Soup:
Ingredients: 500 grams of chicken, 1 piece of ginger, 1 green onion, appropriate amount of salt, appropriate amount of water.
Chop the chicken into small pieces and rinse with water.
Slice the ginger and cut the green onion into pieces for later use.
Put the chicken in a pan, add enough water, bring to a boil over high heat, and skim off the foam.
Add the ginger slices and green onions, reduce the heat and cook for 1-2 hours until the soup is rich.
Add salt to taste.
3.Beef broth:
Ingredients: 500 grams of beef, 1 potato, 1 carrot, half an onion, 1 piece of ginger, appropriate amount of salt, appropriate amount of oil, appropriate amount of water.
Cut the beef into small pieces and rinse them with clean water.
Cut the potatoes, carrots and onions into small pieces, and slice the ginger for later use.
Add an appropriate amount of oil to the pan, heat it and add the ginger slices and onion and stir-fry until fragrant.
Add the beef cubes and stir-fry until browned.
Add enough water, bring to a boil over high heat, and skim off the foam.
Add the potatoes and carrots, reduce the heat and cook for 1-2 hours until the soup is rich.
Add salt to taste.
4.Fish Soup:
Prepare ingredients: 500 grams of fresh fish, 1 piece of tofu, 1 piece of ginger, appropriate amount of salt, appropriate amount of oil, appropriate amount of water.
Clean the fresh fish and cut it into small pieces.
Cut the tofu into small pieces and slice the ginger for later use.
Add an appropriate amount of oil to the pot, add ginger slices and stir-fry until fragrant.
Add the fresh fish pieces and stir-fry until browned.
Add enough water, bring to a boil over high heat, and skim off the foam.
Cooking a hot pot of soup for yourself and your family during the cold winter is not only a warm option, but also a healthy way to live. Hopefully, these soups will bring you nutrition and health.
Winter nourishing health soup
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