It's cold and windy, and it's the end of the year. The busy Double 12 period has passed, the atmosphere of the holiday is permeated, and people are beginning to prepare for the New Year's Eve celebration. Entering the number nine cold days, the winter in the south is cold and damp, giving people the bodyHealthBrings a lot of trouble. In order to survive the winter, we need to adapt to the season and make some dietary adjustments. Winter is the season when people become lazy, and the supermarkets are deserted on weekdays, and on weekends people will leisurely visit the market. Families are starting to hoardVegetables, fresh meat, the fridge is piled upDeliciousingredients. There are also a variety of seasonal dishes eaten in winter, such as quinoaArtemisia, cabbage andTurnipsAnd so on, among themWhite radishIt is common in winterVegetablesOne of the varieties, perfect for stewing. Today, I'm going to share with you a simple oneDeliciousThe soup ——White radishShiitake mushroomsOmelettesoup, this soup is both nutritious and alsoDeliciousIt's delicious, storing a variety of nutrients for our body to help us survive the winter. Around New Year's Day, give your family more to drink this soup, enjoy its delicious soup, easy to absorb the characteristics, so that next year'sThe road to healthSmoother.
1. Ingredient list:
2. Correct production sequence:
1) First of all, choose a good freshWhite radishShiitake mushroomsand eggs. Next, heat the pan and pour in an appropriate amountCooking oilCrack in a few eggs, fry until golden brown, let them cool and cut into small pieces for later use.
2) WillWhite radishWash and peel, cut into slices, and cut into long strips. Shiitake mushroomsWash and cut into thin strips. willScallopsSoak in warm water, chives and chivesGingerCut into thin pieces and set aside.
3) Heat a pan and add an appropriate amountCooking oil, put it inGreen onion whiteStir-fry with minced garlic until fragrant, then add another portionWhite radishShreds sauté to remove moisture, then addShiitake mushroomsflakes and soaked goodScallopsFinally, add the fried eggs.
4) Pour in two bowls of boiling water, cover the pot and cook until the soup turns milky white. Finally, add the washed oneGoji berriessub, in moderationTable saltand pepper, sprinkle with some chopped shallots.
5) Turn off the heat and remove from the panDeliciousofWhite radishShiitake mushroomsOmeletteThe soup is done. The preparation of this soup is very simple, and the soup is delicious, making it perfect for autumn and winter.
White radishShiitake mushroomsOmeletteSoup is a popular soup. White radishAs one of the seasonal fruits, the taste is sweet and deliciousShiitake mushroomswithScallopsThe addition of the soup adds to the deliciousness of the soup. Let's taste this soup togetherDeliciousand it is for usHealthbenefits.
First of all,White radishis a nutritious oneVegetables, rich in vitamin C, potassium,Dietary fiberand other nutrients. It is able to facilitateGastrointestinalPeristalism, which helps digestion and detoxification, is helpful for relieving problems such as indigestion and constipation. At the same time,White radishIt also has the effect of clearing heat and detoxifying, reducing swelling and diuresis, and has a certain effect on the prevention of cold, flu, hepatobiliary diseases, etc.
Secondly,Shiitake mushroomsis a very popular ingredient, and it is rich inProteins, cellulose, and a variety of moreAmino acids, vitamins, etc. Shiitake mushroomsIt has the characteristics of low fat and low calorie, and has a positive effect on the control of blood lipids and blood pressure. Plus, it has:Boosts immunity, anti-cancer and anti-tumor effects, is a very nutritiousHealthingredients.
Finally,ScallopsIt is a seafood ingredient that has an abundanceProteins, calcium, iron and other nutrients. Not only is it delicious, but it is also nourishingKidney deficiency, nourishing blood and hairReplenish the airNourishing yin and other effects. ScallopsWith warm properties, it is suitable for consumption in the cold winter months and helps to improve the body's growthResistanceand immunity.
In short,White radishShiitake mushroomsOmeletteThe soup is a great soup to eat in autumn and winter. White radishThe sweetness withShiitake mushroomsThe combination of deliciousness and flavor makes the soup mellow and delicious. Drinking a bowl of warm soup can not only nourish the body, but also ward off the cold and warm the stomach. Around New Year's Day, give your family more of this soup and let everyone be thereDeliciousSpent in the middleHealthof winter.
In the cold winter months, keep the body upHealthVery important. Reasonable diet is to maintainHealthThe key to this. White radishShiitake mushroomsOmelettesoup as a dishDeliciousThe nutritious soup is rich in nutrients, which can not only warm the body, but also nourish the liver and kidneysBoosts immunity。Around New Year's Day, give your family more of this soup so that they can welcome the new year in a warm taste.
Personally, I strongly recommend drinking warm soups during the winter months, especiallyVegetablesSoups of the kind. Not only does this provide a rich intake of nutrients, but it also helps to keep you warm. In winter, the bodyResistancewill fall and be susceptible to cold weather. Drinking more warm soups can effectively enhance immunity in the body and prevent the occurrence of colds and other diseases.
ThisWhite radishShiitake mushroomsOmeletteThe soup is easy to make and the ingredients are easy to buy, making it perfect for making at home. White radishwithShiitake mushroomsThe combination not only enhances the taste of the soup, but also enriches the nutrition. WhileScallopsThe addition makes the soup more delicious and delicious. Drink a hot bowlWhite radishShiitake mushroomsOmeletteSoup, not only to warm up, but also to enjoyDeliciousThe palate.
On this winter daylifeDuring the check-in season, I highly recommend everyone to try this oneWhite radishShiitake mushroomsOmeletteSoup. Not only does it replenish energy, but it also relieves the discomfort of the cold. Let's enjoy the warmth and warmth of winter togetherDelicious