When the body is deficient in qi and blood, diet has become one of the important methods. Some specific soups are rich in ingredients they chooseNutrition facts, which is believed to help nourish qi and bloodBoosts immunityThe prescription. In this article, we'll introduce five nourishing soups, including:Black chicken soupPigeonsSoup, five red soup,AngelicaEgg brothand red datesWhite fungus soupAmong them,Black chicken soupIt is a nourishing soup that is suitable for autumn and winter or when you have a cold. Here's how it is made:
1.Prepare the chicken and ingredients: willBlack chickenWash well, remove offal and impurities, and cut into cubes for later use. Slice the ginger and set aside. You can choose to add an appropriate amountGoji berriesImproves taste and nutrition.
BlanchProcessing: Will be cutBlack chickenBlocks are placed in boiling waterBlanchRinse and set aside.
3.Soup: Take a soup pot, add enough water, add ginger slices andBlanchAfterBlack chickenPieces, bring to a boil over high heat, reduce the heat to low and simmer for 1-2 hours.
4.JoinGoji berriesand to taste: Cook untilBlack chickenThe meat becomes soft, and a small amount can be added according to personal preferenceGoji berries。Add salt to taste to taste.
5. Remove from the pot: After cooking, turn off the heat and pour the black chicken soup into a bowl to serve.
It should be noted thatBlack chicken soupThe longer the simmering time, the more the soup in itNutrition factsThe easier it is to dissolve, the more delicious the soup will be. Other seasonings such as red dates can be added to add flavor according to personal taste.
1. Prepare the pigeons: clean the pigeons, remove the hair and internal organs, and cut them into pieces for later use.
BlanchProcessing: Will be disposed of cleanlyPigeonsBlocks are placed in boiling waterBlanchRinse well after removal to remove surface impurities.
3.Soup: Take a soup pot, add an appropriate amount of water, and put it inBlanchAfterPigeonscubes, add ginger slices and an appropriate amountCooking wineBring to a boil over high heat, then turn to low heat and simmer for 1-2 hours.
4.Add seasoning: Cook untilPigeonsThe meat becomes soft, and the right amount of salt and other seasonings can be added according to personal preferenceGoji berries
5. Remove from the pot: After cooking, turn off the heat and pour the pigeon soup into a bowl to serve.
PigeonsThe soup has the effect of nourishing and strengthening the body, invigorating qi and blood, and is suitable for people who are weak and deficient in qi and blood.
Wuhong Soup is a nourishing soup based on red ingredients, including red datesRed beansSweet potatoesBrown sugarand red datesHere's how to make it:
1. Prepare materials: cut an appropriate amount of red dates, red beans, and sweet potatoes into pieces for later use.
2.Soup: Take a soup pot, add enough water, and add red datesRed beanswithSweet potatoesBring to a boil over high heat, then reduce the heat to low and simmer for 30-40 minutes.
3.Add seasoning: Cook untilRed beanswithSweet potatoesIt becomes soft and can be added in moderationBrown sugarFlavouring.
4. Remove from the pot: After cooking, turn off the heat, pour the five red soup into a bowl and serve.
1. Prepare the ingredients: Crack the eggs into a bowl, add an appropriate amount of angelica slices, beat and set aside.
2.Boiling soup: Take a soup pot, add enough water, put in the eggs andAngelicaSlices, bring to a boil over high heat, reduce the heat to low and simmer for 5-10 minutes.
3.Add seasoning: Turn off the heat when cooked, and add a small amount of salt or other seasoning to taste if you like it.
4. Remove from the pot: Pour the angelica egg soup into a bowl and serve.
AngelicaIt has blood tonicsMenstrual regulationCombined with eggs to make soup, it has the effect of nourishing and nourishing blood.
1. Prepare materials: soak an appropriate amount of red dates and white fungus for later use.
2.Stew: Take a soup pot, add enough water, and put in the soaked oneTremellaand red dates, bring to a boil over high heat, turn to low heat, and simmer for 30-40 minutes.
3.Add seasonings: Once cooked, turn off the heat, and add as much as you likeRock sugaror other seasonings to taste.
4. Remove from the pot: Pour the red dates and white fungus soup into a bowl and serve.
In short, these five soups are nourishing qi and bloodBoosts immunityaspects have a certain effect. When it comes to choosing ingredients and seasonings, they can be adjusted according to individual tastes and needs. While adjusting the diet, we should also pay attention to a balanced diet, reasonable combination of food, and maintain a good dietlifeHabit.