Winter supplementation nutrition is not afraid of cold: cauliflower, bean sprouts, lettuce,Mustard greensAnd taro theseVegetablesIt caters to people's needs for warm food in cold weather, which is not only delicious, but also rich in various nutrients, making it an excellent choice for supplementing nutrition in winter.
Stir-fried shredded pork with bean sprouts is a dishHome cooking, nutritious and tender. Stir-fried shredded pork with bean sprouts is divided into three steps: processing the ingredients, stir-frying the shredded pork with bean sprouts, and finally seasoning. During the processing phase, make sure the sprouts are washed and drained, and the shredded pork marinated. During the stir-frying process, stir-fry the minced garlic firstMinced ginger, then add the marinated shredded pork and stir-fry, then add the bean sprouts and stir-fry evenly. Finally, add salt, light soy sauce and peppercorn powder to taste according to personal taste. This dish is simple to make, eitherHome cookingIt is also very suitable to eat with rice.
Mustard greensPork bone brothIt is a rich aromatic and nutritious soup. toPork boneswithMustard greensFor the main ingredient, add ginger slices and green onions, and after a long time of simmering, makePork bonesBrew a delicious soup base. Join lastMustard greens, simmer for 10-15 minutes and waitMustard greensCooked to the heart. This soup has a rich flavorProteins, vitamins andMineralsIt can not only provide nutrition, but also have the effect of replenishing qi and lungs, and nourishing beauty and beauty. It is a good tonic for people who are weak and easily tired.
Stir-fried meat with lettuceIt's a simple dishDeliciousof dishes. Cut the lettuce into slices, cut the lean meat into thin slices, and chop the green onions, ginger and garlic for later use. During the processing phase, make sure that the lettuce is washed and cut well, and that the lean meat is marinated. During the stir-frying process, stir-fry the chives, ginger and garlic first, then add the lean meat and stir-fry. Then add the lettuce, add an appropriate amount of salt, chicken essence and cooking wine to taste, and stir-fry for a few minutes until the lettuce is soft and rotten. This dish is crisp and delicious, with the crisp tenderness of the lettuce and the tenderness of the lean meat complementing each other to create a delicious and appetizing taste.
Cauliflower dry pot is a dish with a strong Sichuan flavorDeliciousDelicacies. It uses fresh and tender green cauliflower as the main ingredient, and adds garlic cloves, chili powder, bean paste and other seasonings. Cut the cauliflower into piecesSmall flowersAdd to a hot pan and stir-fry, then add other seasonings to stir-fry until fragrant. Finally, add an appropriate amount of salt to taste, stir-fry evenly, and sprinkleFinely chopped green onionsCan. This dish is tender and juicy, spicy and spicy, and it is a very good mealGastronomy
TaroRoast chickenIt is a dish with a strong home-style flavorGastronomy。Cut the chicken thighs into cubes, peel and cut the taro into cubes and set aside. Pour an appropriate amount of oil into a hot pan, stir-fry the ginger, garlic and shallots first to bring out the fragrance, and then add the chicken pieces and stir-fry until it changes color. Then add cooking wine, light soy sauce, dark soy sauce, salt, sugar, chicken essence and other seasonings, stir-fry evenly. Add water and taro cubes, bring to a boil, turn to low heat and simmer for 15 to 20 minutes. Finally, reduce the juice over high heat, stir-fry evenly, and sprinkleFinely chopped green onionsCan. Deliciousof taroRoast chickenThe taste is fresh and fragrant, the chicken is delicious, and the taro is soft and glutinous, which makes people appetize.
These wintersGastronomyEach has its own special flavor, and the fried shredded pork with bean sprouts has a refreshing tasteMustard greensPork bone brothRich aroma,Stir-fried meat with lettuceThe taste is crisp, the cauliflower dry pot is spicy and spicy, and the taro is spicyRoast chickenHome-style flavor. They are all adopted for the winter seasonVegetablesThe main ingredient, made with the right seasonings and meats, is delicious and will enrich your table while also providing rich nutrients for your body.
These wintersGastronomySuitable for all groups of people. Stir-fried shredded pork with bean sprouts is nutritious and suitable for people of all ages. Mustard greensPork bone brothIt can replenish qi and benefit the lungs, and is especially suitable for people who are weak and easily fatigued. Stir-fried meat with lettuceCrisp and tasty, it can be eaten as a side meal for the whole family. The cauliflower dry pot is spicy and delicious, suitable for people who like a stimulating taste. TaroRoast chickenHome-style flavor for the whole family. Whether it's a child, a teenager, or an adult, you can choose these according to your tasteGastronomyto replenish nutrients.
During the winter months, cold weather can make people less appetizingWellnessReplenishment is especially important. Take cauliflower, bean sprouts, lettuce,Mustard greensAnd taro theseVegetablesThe main variety of delicacies, not only delicious, but also rich in various nutrients, is an excellent choice for supplementing nutrition in winter. Whether it's a family dinner table or a dinner party, these thingsDeliciousThe dishes can bring you a comfortable taste bud enjoyment. In the cold winter, enjoyDeliciousDelicacies, replenish nutrients, keep you warm for the winter.