Winter is a cold and cold-prone season, and we need to strengthen our immunity to fight off viruses. In addition to keeping warm, diet is also very important. In the winter tonic diet, a tonicFresh soupis essential. CuttlefishEyebrow peasPeanutsChicken foot soupIt is one of the best products, it is based on chicken feetDried cuttlefishand variousIngredientsStewed, the soup is delicious, nourishing the body, and strengtheningResistance。This winter, let's learn how to make this dish together XiDeliciousAnd nutritiousFresh soupLet's do it!
Dried cuttlefishDried cuttlefishis a kind of drySeafoodThe product can be made after soakingGastronomyIt can also be used to make soup, nourish the liver, kidneys, qi and blood, and enhance the bodyResistance
Peanuts: Peanuts are a common oneNutsIngredients, rich in nutrients such as:Proteins, fat,Vitaminsetc., it has the effect of nourishing the body.
Datesor red dates:Datesand jujubes are commonIngredientsIt has the effect of nourishing blood, nourishing qi and strengthening the spleen, and can add a sweet taste to the soup.
Eyebrow peasEyebrow peasis a common legumeIngredients, rich inProteins, fats and variousVitamins, which has the effect of nourishing the body.
ScallopsScallopsIt's one of a kindSeafoodIngredients, rich inProteinsVitaminswithMineralsIt has the effect of nourishing the body, nourishing qi and nourishing the kidneys.
6.FineLean meatFineLean meat, rich inProteinsVitaminsand trace elements, easy to digest and absorb, is important for increasing body nutrition**.
Chicken feetChicken feetRich in collagen, it has the effect of nourishing the body and replenishing collagen.
Tangerine peelTangerine peelis a commonly used oneChinese herbal medicinesIt has the effect of regulating qi and strengthening the spleen, and can increase the aroma and taste of the soup.
GingerGingerIt has the effect of dissipating cold in warmth, dispelling wind and relieving the surface, and can increase the taste of soup.
、.Cooking wine: Cooking wine can remove the smell and increase the flavor, making the soup more delicious.
、.Salt and pepper: Salt and pepper can be used to flavor and make soups more delicious.
、.Chives: Chives can add aroma and beauty to soups.
13.Other condiments: According to personal taste and preference, you can add some of your favorite condiments, such as green onions, ginger, garlic, etc.
Make cuttlefishEyebrow peasPeanutsChicken foot soupThe steps are very simple, just follow these steps:
1.Shop ahead of timeDried cuttlefishEyebrow peasPeanutsLean meatand chicken feet, etcIngredients, willDried cuttlefishPut it in a container, add an appropriate amount of warm water, soak for an hour, and peel off the black film on the surface. Then wash it and cut it into small pieces or long strips.
2. Cut the ginger into slices, wash and chop the chives into green onion knots, and set aside.
3.Place peanuts andEyebrow peasWash with clean water, put in a container and soak in cold water for half an hour. Tangerine peelSoak in warm water for 15 minutes, scrape off the white pulp, then wash and set aside.
4.Will be fineLean meatWash the chicken feet separately. Remove the chicken feetNailspointed, put in the pan. Add the ginger slices and green onions, a littleCooking wine。Place the chicken feet in boiling waterBlanchBlanchThe purpose is to remove the dirt and fish, rinse with warm water after blanching, and control the moisture on the surface. FineLean meatThe same should be doneBlanchDispose.
5., willScallopsSoak in advance with warm waterDatesOr wash and pit the jujubes, and prepare other condiments andIngredients
6.Prepare a soup pot and willLean meatPut the chicken feet in a pot, add ginger slices, green onions, peanutsEyebrow peasScallopsand cuttlefish pieces. Add an appropriate amountPurified water, bring to a boil over high heat.
7.Once the heat is boiling, turn to low heat and simmer for about 40 minutes, waiting for allIngredientsCooked. Finally, add an appropriate amountTable saltwithPepperFlour and cook until the soup is flavorful.
8. Sprinkle chopped green onions before cooking, and the cuttlefish eyebrow pea peanut chicken feet soup is completed.
CuttlefishEyebrow peasPeanutsChicken foot soupIt's a soup, exceptDeliciousIn addition, it also contains rich nutrients and has a variety of health care effects. Here are the cuttlefishEyebrow peasPeanutsChicken foot soupThe main nutritional value:
ProteinsDried cuttlefishPeanutsFineLean meatand chicken feet etc are all of high qualityProteins**, able to meet the human body's pairProteinsneeds, promote metabolism, enhance physical strength andResistance
MineralsDried cuttlefishScallopsPeanutsetcIngredients, rich inMinerals, such as calcium, iron, zinc, etc., can meet the needs of the human bodyMineralsneeds to promote bonesHealthand blood circulation.
3.Collagen: Chicken feet are a type of collagen-richIngredients, which can effectively nourish**, maintain **elasticity and hydration.
4.Nourishing blood: red dates andEyebrow peasIt's all about nourishing bloodIngredients, can improve anemia, increase hemoglobin content, improve the body's immunity.
5.Strengthens the spleenNourish the stomachTangerine peelHave a strong spleenNourish the stomachIt can promote digestion and absorption, increase appetite and improve indigestion.
CuttlefishEyebrow peasPeanutsChicken foot soupIn addition to nourishing the body, it also helps us to strengthenResistance, keepHealth。In the cold winter, drink more such nourishing soups for the bodyHealthIt is very beneficial. If you haven't tried this yetDeliciousHurry up and give it a try!