Winter is a seasonGastronomyThe feast of the . During this season, there is a precious fish that does not need to be counteroffered, and that is my favoriteBarang fish。Whenever winter comes, I always happily go to the market to buy a few catties of freshBarang fishBecause I know that this fish is excellent in terms of taste and nutritional value. Barang fishIt's one of a kindlifeFish in the ocean, also known"Treasures of the sea", especially in winter,Barang fishThe meat is more delicious and rich in nutrients. Therefore, I choose to buy a few catties every winterBarang fishto cook one for the familyDeliciousof dinner. In the purchaseBarang fish, I never counter-offer. I believe that good ingredients are worth paying a certain price, andBarang fishThe ** is relatively fair and won't put too much of a burden on me. I will try to pick fresh onesBarang fishBecause only fresh fish can guarantee the taste and nutritional value of the cooked dishes. Buy the one to go homeBarang fish, I'll do the simple processing and start cooking. Personally, I like to cook it steamedBarang fish, as this maximizes retentionFishof deliciousness and nutrition. During the steaming process, I will add some ginger slices and green onions, which will not only remove the smell and increase the flavor, but also make it easierFishThe aroma is more intense. SteamedBarang fishFishTender, smooth on the palate, and delicious in taste. You can taste the umami from the sea in every bite, as if you are in the scene. In addition,Barang fishRich in abundanceProteins, trace elements and unsaturatedFatty acids, to the human bodyHealthThere are great benefits. In addition to steaming,Barang fishIt can also be used to make soup. willBarang fishand someVegetablesStewing together not only increases the nutritional value of the soup, but also makesFishThe flavor is more intense. Every time you drink fish soup, you can feel the warmth and taste of home. For me, who loves ingredients, cookingBarang fishIt's a treat.
Barang fishis a rich in qualityProteinsThe fish is also good for good fats**. Its meat is tender and delicious, rich in a variety of essential amino acids. In addition,Barang fishIt is also rich in a variety of trace elements, such as zinc, selenium, etc., which play an important role in the growth and development of the human body and the maintenance of normal metabolism. At the same time,Barang fishis rich in unsaturatedFatty acidsSuch as omega-3Fatty acidson the cardiovascularHealthBeneficial. Studies have shown that it is often consumedBarang fishIt can reduce the risk of coronary heart disease, high blood pressure and hyperlipidemia, and also helps prevent stroke andAlzheimer'sand other diseases. It can be said thatBarang fishNot just oneGastronomy, but also a kind of bothDeliciouswithHealthingredients. EatBarang fishIt can satisfy both the appetite and the bodyHealthLuster.
Ingredients: FreshBarang fishOne strip (about 500 grams), appropriate amountGinger, in moderationGreen onions, garlic to taste, to tasteCoriander, in moderationTable salt, in moderationEssence of chicken, in moderationCooking wine, an appropriate amount of light soy sauce, an appropriate amount of whitePepperPowder, appropriate amount of cooking oil.
1.willBarang fishRemove the internal organs, head and tail, wash with water and cut into sections for later use. GingerSlices,Green onionsCut into sections, mince the garlicCorianderCut and set aside.
2.Make a few cuts on the fish to make it flavorful. Place the fish on a plate and sprinkle with an appropriate amountTable saltEssence of chickenCooking wine, light soy sauce and whitePepperpowder, marinate for about 15 minutes.
3.Take a wide-mouthed oneSteamer, add water to a boil, then put the marinated fish in and steam over high heat for about 8-10 minutes.
4.WaitFishAfter steaming, take it out and put it on a plate, and spread the fried ginger, shallots and garlic evenly on the fish.
This is my personal favoriteBarang fishOne of the ways to do it is simple and easy, but tastefulDelicious。Steaming process,FishThe original flavor is maintained, and the aroma of ginger, onion and garlic is even stronger, and every bite brings full enjoyment. WarmSteamerThe meat of the fish is tender and smooth, and at the same time locks in the deliciousness of the fish. When you take a bite, you will feel as if you are immersed in the sea, and you will feel endlessDelicious。In addition, the way the fish is steamed is relativeHealth, to be able to retain the nutrients in the fish so that we can enjoyHealthAgainDeliciousof the dining table.
In addition to steaming,Barang fishIt can also be used for frying, frying, sautéing and other cooking methods. For example, willBarang fishTablets with saltPepperAfter the flour and starch are marinated, fry them in oil until golden brown and tender, then sprinkle some moreFinely chopped green onionswithCoriander, it becomes a fried fish fillet with good color and flavor. In addition,Barang fishYou can also use soy sauce, minced garlic, etcGingerStir-fried with chili peppers, the tenderness of the fillets blends with the stimulation of chili peppers to create a unique oneDelicious。Whatever the cooking method, just use freshBarang fish, and proper seasoning, all of which bring out the best in its delicious taste and rich nutrients.
Winter is a tastingGastronomyGood season, whileBarang fishAs winter'sGastronomyOne of them, which is highly regarded for its delicious and nutritious meat. As a likeGastronomyI'm never hereDeliciousThe ingredients are counter-offered. I know that good ingredients are worth the cost. Barang fish**Fair, I can afford it. Every time I buy, I try to choose fresh ones because there are only fresh onesBarang fishIn order to ensure the best taste and nutritional value of the cooked dishes. Back home, I willBarang fishSimply process it and start cooking. My favorite way to cook is steamedBarang fish, as this preserves its freshness and nutrients to the greatest extent. In the process of steaming, I will add ginger slices and green onions to remove the smell and increase the flavorBarang fishThe taste is more delicious. SteamedBarang fishFishTender, smooth on the palate, and delicious in taste. You can feel the taste of the ocean in every bite, like being in the middle of ***. In addition,Barang fishAbundantProteins, trace elements and unsaturatedFatty acids, to the human bodyHealthVery beneficial. I still like to use itBarang fishStew the soup with the fishVegetablesStew together to increase the nutritional value of the soup and make the flavor of the fish more intense. Every time you drink such a soup, you can feel the warmth and taste of home. So every winter, I don't hesitate to buy itBarang fishto cook a meal for the familyDeliciousof dinner. Dear readers, please help me share, favorite, like, and follow me below, thank you for reading and supporting.