According to the latest news, natural "Folic acidChampion".ArtemisiaVegetables are on the market in large quantities, and they only cost 2 yuan per catty. ArtemisiaAs one of the vegetables in winter, the dish is not only delicious but also nutritious, and is recognized as an essential ingredient for winter hot pot. ArtemisiaThe dish is abundantVitaminsc、Vitaminsa、Vitaminse as wellMineralsand other nutrients, highDietary fiberProteinsand the carbohydrate content is also very considerable. MoreoverArtemisiaThe dish also has the effect of calming the nerves, helping sleep, strengthening the spleen and stomach and eliminating phlegm. Today, I'm going to introduce you to a simple oneDeliciousofArtemisiaCrushed garlicRecipe for you to enjoy in winterHealthof the mouth.
ArtemisiaThe vegetables are tender and green, fresh and tender, with a tender taste and rich juice. It is rich inVitaminsc、Vitaminsa andVitaminsE is the nutrient we need in our daily life, and it is also maintenanceHealthA must-have element. In addition,ArtemisiaThe dish is also richMinerals, such as iron, calcium, magnesium, etc., can help replenish the trace elements needed by the body. ArtemisiaA large amount of dishesDietary fiberNot only does it help to promote digestion, but it also has a detoxifying and beauty effect. For some people who are prone to anxiety, irritability, insomnia and dreams, consume it appropriatelyArtemisiaDishes can have the effect of calming the nerves and helping them sleep. ArtemisiaThe spleen and stomach phlegm effect of vegetables is also very suitable for dry cough symptoms in winter, which can relieve cough discomfort.
ArtemisiaThere are various cooking methods of the dish, which can be used to make a variety of dishes such as hot pot, stir-fry, and cold salad. in the makingArtemisiaWhen cooking, we can add some seasonings to increase the flavor of the dish, such as garlic clovesTable salt, oyster sauce, etc. Garlic cloves add aroma to dishes and contain at the same timeAllicin, which has a certain antibacterial and antiviral effect. Table saltIt has a bactericidal effect and can be improvedArtemisiaHygienic safety of dishes. Oyster sauce, on the other hand, can add umami to the dishArtemisiaDish moreDeliciousDelicious.
First of all, will be freshArtemisiaPick the dish, soak it in water for a while, and then add an appropriate amountTable saltSterilization. After that, mix with waterArtemisiaWash the dishes and set aside. Remove the rind of the washed garlic cloves and cut them into thin slices for later use. Next, heat the pan, pour in an appropriate amount of cooking oil, and when the oil is hot, put it inArtemisiaDish, stir-fry quickly over high heat, stir-fry quickly, letArtemisiaStir-fry the dish evenly and evaporate some of the water to keepArtemisiaThe texture of the dish. WhenArtemisiaOnce the dish is soft, add the garlic cloves and continue to stir-fry over high heat. Finally, add an appropriate amountTable saltSeason with oyster sauce and stir-fry well before cooking. At this point, a plate is simpleDeliciousofArtemisiaCrushed garlicThat's it.
ArtemisiaAs one of the winter vegetables, in addition to being delicious, it is also very rich in nutrients. It is abundantVitaminsc、Vitaminsa andVitaminse, etc., also contains a large amountMineralswithDietary fiber, for the bodyHealthIt has an important health care function. ArtemisiaThe variety of ways to eat the dish and the nutritional combination make it a winter tableGastronomyDelicacies. ArtemisiaCrushed garlicThe production is simple and easy, not only retainedArtemisiaThe tender texture of the dish also adds to the aroma and taste of garlic.
Through the above introduction, we can see:ArtemisiaThe dish is not only delicious, but also nutritious and has a variety of health benefits. In the cold winter, consume it in moderationArtemisiavegetables can not only increase nutrition,Boosts immunityIt can also relieve anxiety and irritability and improve sleep quality. Try it at homeArtemisiaCrushed garlic, to bring to yourself and your familyDeliciouswithHealth。Let's enjoy the winter togetherGastronomyLet's do it!