Winter is best for eating warm food, and chicken is one of the best choices at this time. Chicken not only has a high levelProteinscontent, also richMineralswithVitamins, to helpBoosts immunityand boost metabolism. Among them, ** chicken is a spicy home-cooked dish, with chicken nuggetsPotatoes, green peppers and spices are the main ingredients. Combine the chicken nuggets withPotatoesStew together to make the chicken tender and soft and glutinousPotatoesFully integrated, rich in taste. Suitable for all ages.
In winter, fish is also one of the indispensable choices. The fish is rich in high qualityProteins, variousMineralsand unsaturated fatty acids, for ** maintenance andBoosts immunityThere are good results. Spicy and sour fish is a dish made with fish as the main ingredient, with eggs, millet pepper and moreMinced garlicGreen chili sauce with a sour and spicy taste. The delicate flesh of the fish is seasoned with chili peppers and sauces, which can bring a stimulating taste bud experience and add to the fun of winter food.
Beef is one of the common ingredients for winter supplementation. AbundantProteinsMinerals, nutrients such as iron and zinc, which can enhance physical strengthBoosts immunityStir-fried beef with onionsIt is a home-cooked dish stir-fried with ingredients such as beef slices and onions. Onions have a high nutritional value and spicy taste, which can enhance the taste of dishes. The stir-fried beef with onions makes the beef more tender and juicy, while the sweetness of the onions plays a refreshing role and adds warmth to the cold winter.
During the heavy snow season, people often choose to eat some warm soups to replenish their energy. And yam egg custard is a simple dishDeliciousThe soup is made of yams, eggs, greens, and huTurnipsIt is stewed with shiitake mushrooms and other ingredients. Yam is abundantProteinsDietary fiberwithVitamins, which helps to enhance intestinal peristalsis and improveConstipationIssue. Paired with the delicate texture of eggs and the refreshing taste of green vegetables, yam egg custard becomes a nutritious soup that makes people feel warm on a cold winter day.
During the heavy snow season, drink some soup made of pears at the right time, which can play a role in reducing inflammation and dryness. Stewed pear with goji berries is a common moisturizerHealth soup, made with ingredients such as pear, rock sugar, goji berries and corn starch. Sydney pears are abundantVitaminsc and fiber, which can moisturize the lungs and remove toxins from the body. The wolfberry has the ability to nourish yinReplenish bloodIt can improve the eyesight of the eyes. Boiling pears and goji berries creates a sweet soup that warms your body and nourishes your skin.
When it snows heavily, white radish is an affordable winter vegetable. AbundantVitaminsc andDietary fiber, which can remove toxins from the body and enhance intestinal peristalsis. Shrimpis richProteins, calcium, andVitaminsB group and other nutrients, for beauty and beautyBoosts immunityIt has good results. TurnipsShrimpThe soup is a simple and easy-to-make soup made with white radishShrimpIt is boiled with shallots and other ingredients. willTurnipsA light fragrance withShrimpThe combination of deliciousness and deliciousness gives it a sweet taste and a refreshing soup. Drink a steaming bowlTurnipsShrimpThe soup not only warms the body, but also nourishes the skin, making people feel warm and comfortable in the cold winter.
During heavy snowfall, proper tonic is one of the important ways to maintain health. By combining ingredients such as chicken, fish and beef, as well as a variety of soups such as yam egg custard, wolfberry stewed pears and moreTurnipsShrimpsoups, etc., can meet the nutritional needs of the body and enhanceResistanceto bring warmth and nourishment to the body. However, it is important to pay attention to the amount and manner of consumption, do not over-fry or over-fry the food, and maintain a balanced and healthy diet.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".