In winter, the weather is getting colder and colder, and the temperature difference is very large, so we should do a good job of strengthening the spleenNourish the stomachwork to keep the body aliveHealth。Although this dish is unremarkable, it is a nutritious seasonal dishGreen beans。It's inWet marketIt is very common in supermarkets, and although it is slightly higher, its nutritional value makes it an indispensable ingredient in winter. Green beansIt has the ability to promote digestionBoosts immunity, the effect of strengthening muscles and bones, so it is very beneficial to eat it in winter.
1.Get fresh readyGreen beans, wash and drain, cut into slices at an angle. At the same time, prepare the lean meat, wash and shred, and add an appropriate amount of starch, cooking wine and light soy sauce to marinate for a while. Onions, ginger, garlic andDried chili peppersAlso cut for later use.
2.Heat the pan with oil and add the marinated shredded meatStir-fryuntil discolored, then add green onions, ginger and garlicDried chili peppersContinueStir-fryFragrance. Then add an appropriate amount of light soy sauce and soy sauceOyster sauceSeason and stir-fry until browned.
3.will be cutGreen beansPour into the pan and continue to stir-fry until fully cooked. Finally, add an appropriate amount of salt and chicken essence to taste, and then add a few drops of sesame oil and mix well. This dish is fresh and delicious, making it perfect for winter consumption.
This dish is high in calories and is suitable for cold winter days. Green beansAbundantProteins, vitamins, fiber, and other nutrients that help to enhance physical strength and immunity. At the same time, lean meatyProteinsIt is rich in content and helps to maintain muscleHealth。The whole dish is delicious and nutritious, making it a perfect dish for winterNourish the stomachDelicacies.
Stir-fried green beans are a special Sichuan dish that is simple to make and has a unique taste, which is common in winterHome cookingOne. Here's how to make it:
1.willGreen beansWash and cut into small pieces, ginger and garlicDried chili peppersAlso cut for later use. Prepare a pan, add the appropriate amount of oil and heat it upGreen beansPour into the pan and start frying.
2.Fry toGreen beansAfter the surface is slightly wrinkled, remove the excess oil, leaving only the base oil and do not pour it out. Then the ginger and garlicDried chili peppersPour the peppercorns into the pan and fry them until they have a rich aroma, and then fry themGreen beansPour into a saucepan. Add salt, sugar and saltMSGSeason and continue to stir-fry for a while so that the seasoning is evenly coatedGreen beansAbove.
3.Serve the fried dried green beans and place them on a plate. This dish is bright in color and crispy and delicious. Green beansIt is rich in fiber and vitamin C, which can promote intestinal peristalsis and help digestion and excretion. At the same time,Green beansIt also contains a variety of trace elements that help to strengthen bones andBoosts immunity
Green beansIt is an inconspicuous but nutritious vegetable, and eating it in winter can help strengthen the spleenNourish the stomach, strong muscles and bonesBoosts immunity。It can be made into a variety of kindsDeliciousDishes such as stir-fried shredded pork with green beans and sautéed green beans. These dishes are not only unique in taste, but also provide rich nutrients for the body. During the cold winter months, eat moreGreen beansIt is a very wise choice. Let's hurry up and enjoy this "spleen master".DeliciousLet's do it!