CarrotsAs a common ingredient, it has a sweet taste and is rich in richnessVitamin ACaroteneand other trace elements. These nutrients are essential for the eyesHealthIt played an important role in helping. First of all,Vitamin AIt is maintainedRetinaHealthkey nutrients. It not only promotesRetinacan also be preventedNight blindnessKeep your eyes openHealth。Secondly,CaroteneIt is a natural antioxidant that protects the eyes from free radical damage and slows down the rate of vision loss. In addition,CarrotsIt is also rich in potassiumVitaminsc and nutrients such as cellulose that help:Boosts immunity, promotes digestion and detoxification, and maintains the bodyHealth
But it should be noted thatCarrotsVitamin AIt is fat-solubleVitamins, excessive intake may causeVitamin Apoisoning, on the bodyHealthCausing adverse effects. Therefore, middle-aged and elderly people consume it every dayCarrotsThe amount should be moderate, and it is very important to develop good eating habits.
1. Prepare ingredients: carrots, green peppers, lean meat, starch, soy sauce, cooking oil, oyster sauce.
2.Handling ingredients: willCarrotsWash and peel and cut into small pieces;Wash the green peppers, remove the seeds, and cut them into shreds;Wash the lean meat and cut it into shreds, grasp it with starch, soy sauce and cooking oil and marinate for 20 minutes.
3.Cooking process: Heat the cooking oil in the pan and stir-fry the marinated lean pork until it changes color and is crispyJoinCarrotsContinue to stir-fry, pay attention to the heat with low heat, so as not to burn;JoinTable saltStir-fry with oyster sauce and simmerCarrotsAdd shredded green pepper and sauté for another 20 seconds.
4.Serve out of the pan: CookedCarrotsThe fried meat is good in color and flavorCarrotsSweet and tender, the lean shredded meat is delicate and delicious, and it goes well with rice.
Purple cabbagePurple cabbageAlso known as purpleCabbage, rich inVitaminsc、Vitaminse、β-Caroteneand other nutrients that help to protect the eyesRetina, preventionCataractswithMacular degenerationetcEye diseases。You can try itPurple cabbageMake a delicious saladPurple cabbageSalad orPurple cabbageStir-fried slices of meat.
SpinachSpinach, rich inVitamin AVitaminsc andFolic acidand other nutrients that are good for the eyes. You can try itSpinachProductionSpinachScrambled eggsorSpinachSoup, delicious and nourishing.
TomatoesTomatoesContains abundantTomatoesErythrophyll, a powerful antioxidant that helps protect eyesight and prevent itEye diseases。You can try itTomatoesProductionTomatoesScrambled eggsorTomatoesEgg noodles, good color and flavor.
The eye is an important perception of the human bodyorgansOne of them, protect your eyesHealthIt is the responsibility of each and every one of us. In addition to dietary conditioning, we also need to pay attention to the rational use of electronic products to avoid long-term fatigue. In addition, it is important to have regular eye exercises and eye massages and maintain good eye habits. All in all, only we have cultivated welllifeHabits, scientific and reasonable intake of rich nutrients, and appropriate eye care, in order to protect our precious eyes, enjoy a clear and bright visual world. Finally, we should always pay attention to our physical condition, seek medical attention in time, adjust our eating habits in time, and care for our health with our familiesHealth