With the advancement of science and technology, electronic products are widely used in our productslifeIt brings great convenience. However, prolonged exposure to electronic screens and frequent use of electronic devices such as mobile phones can cause damage to our eyes. Especially middle-aged and elderly people, as they get olderPhysical functioningGradual decline,Visionwill also be affected. Therefore, we need to pay special attention to the eyesHealthand eat more foods that help protect your eyes. This article will focus on one type of food –CarrotsIt not only has the effect of brightening the eye, but also nourishes the liver and kidneys, and is one of the ideal foods for the elderly.
CarrotsIt is a common ingredient with a sweet and rich tasteVitamin ACarrotsand other trace elements. theseNutrition factsFor the eyesHealthplayed an important role. Vitamin AI can promote itRetinaof development, preventionNight blindnessand keep it wellVisionCarrotsCarrotsIt has an antioxidant effect and protects the eyes from free radical damage. In addition,CarrotsIt is also rich in fiber and natural fructose, which can increase intestinal peristalsis and improveDigestive functionIt is also helpful in preventing constipation.
In addition to the benefits for the eyes,:CarrotsIt also has the ability to nourish the liver and kidneysBoosts immunityrole. Middle-aged and elderly people have weak liver and kidney function, and often need to maintain the balance of the body through certain supplements. CarrotsVitaminsb、Vitaminsc. Potassium, phosphorus and other nutrients can effectively regulate liver and kidney function, promote blood circulation, improve immunity, and have a positive effect on the bodyHealthVery beneficial.
CarrotsSuitable for a variety of cooking styles, what we are sharing todayCarrotsThe practice of stir-frying shredded pork. Choose something freshCarrotswithLean meatWith the right amount of seasoning, simple stir-frying can keep the ingredients tender and rich. Here's how to do it:
Extensions:CarrotsThe selection should be chosen with a smooth skin and bright colorCarrots, suchCarrotsThe taste is crisper and more nutritious. When washing, you can rinse it repeatedly with clean water, and then use a peeling knife to remove the outer skin to ensure food safety and hygiene.
Extensions: SelectGreen peppers, its surface should be smooth, free of spots and dents, suchGreen peppersIt is fresh and tastes better. In the cutCarrotsSilk at the same timeGreen peppersThe handling is also critical to maintainGreen peppersThe consistency of the silk and the brightness of the color can enhance the aesthetics and appetite of the whole dish.
3. WillLean meatWash and shreds and set aside. Then add an appropriate amount of soy sauceCooking oiland a small amount of starch, stir well and marinate for 20 minutes.
Extensions: SelectLean meat, you can choose pork tenderloin or lean pork, like thisLean meatThe texture is tender and the taste is better. Add an appropriate amount of soy sauce while marinatingCooking oiland starch, which can not only increase the aroma and taste of the ingredients, but also make the meat more tender and smooth, and increase the layering of the taste.
Extension: Before heating the oil, you can use an oil brush to moisten the bottom of the pan, which will make it easier for the ingredients to stir-fry evenly, increasing the evenness and smoothness of the grease.
5. Cut it offCarrotsAdd the shreds to the pan and stir-fry over low heat to avoid burning. Add an appropriate amountTable saltwithOyster sauceContinue to stir-fry.
Extensions:CarrotsYou can also add an appropriate amount when the shreds are stir-friedOyster sauceOyster sauceThere is a unique umami flavor that is able to enrich the flavor of the whole dish. Stir-fryCarrotsThe silk should be kept over low heat, so that it can be keptCarrotswhile better retaining its nutrients.
6. If you are worriedCarrotsIf it is not fully cooked, reduce the heat, cover the pot and simmer for 3 minutes until it is fully cookedCarrotsRipe. Once the pan is boiling, add the choppedGreen peppersFry the shreds for another 20 seconds.
Extension: If you want to keepCarrotsofNutrition factsIf it is not lost, you can use the simmering method, and the simmering time should not be too long, so as not to be too soft and rotten.
After simple cooking, it has a good color and flavorCarrotsStir-fried shredded pork is done. CarrotsThe sweetness andLean meatThe tenderness complements each other and is mouth-watering. Not only is this dish delicious, but it is also brightly colored, making it perfect for a winter meal. Perfect for loversGastronomyof middle-aged and elderly people and children. I hope everyone will follow me and work togetherGastronomy, like, share, let's enjoy togetherGastronomyJourney!Best wishes!
Through this article, we learned:CarrotsIt is a delicious, nutritious ingredient that is especially important for eye health. It is abundantVitamin AwithCarrotsvegetarian can promoteRetinaDevelopment, preventionNight blindnessAt the same time, it also has a great effect on protecting the eyes from free radical damage. In addition to that,CarrotsThere is also nourishing the liver and kidneysBoosts immunityand other benefits. For middle-aged and elderly people, eat moreCarrotscan be effectively improvedVisionproblems, but also helps to maintain the body'sHealth。In cooking,CarrotsIt can be used in various ways, such as boiling, stir-frying, stewing, etc., to add deliciousness to our table.
This article sharesCarrotsStir-fried shredded pork is simple and easy to make, with a tender taste and suitable for the whole family to share. Through the process of marinating and cooking, the ingredients can be made more fragrant and delicious, and the appetite can be increased. In addition,CarrotswithGreen peppersThe combination is brightly colored, adding visual enjoyment to the dishes.
All in allCarrotsAs a good eye care product, it is usDietan indispensable part of . We should eat more in moderationCarrots, eye protection, maintenanceHealth。At the same time, you can also choose the appropriate cooking method according to your personal taste and preferencesCarrotsdelicious. Let's try it out together and explore moreGastronomyFun!