Many people know the benefits of fitness exercises, but they don't know how important stretching is.
Don't ignore stretching anymore, it's really important!Don't wait for your whole body to be stiff and your limbs are inflexible, and you keep exercising but you always strain, then you don't think about stretching.
Don't talk nonsense, go straight to the dry goods
1. Enhance blood circulation.
If you are in a profession that requires you to stand a lot, or if you are walking around for a long time, you can use stretching exercises. to prevent muscle spasms and varicose veins
In addition, stretching exercises before exercise can also help to a certain extent to improve the effect of exercise, especially the muscle-building effect of core training.
2. Improve physical flexibility.
Stretching exercises can be used to move, rarely exercised, to the inner thighs and waist and abdominal muscles, thereby enhancing muscle elasticity and improving the flexibility and flexibility of the body.
3. Prevent muscle soreness.
Stretching after exercise can relax your muscles and avoid soreness.
Low-intensity stretching after exercise can stimulate muscle contraction, which can help uric acid metabolize out of the body faster and avoid the formation of uric acid crystals.
4. Improve shoulder and neck stiffness.
Working in front of the computer for a long time can easily cause stiffness and soreness in the muscles of the shoulder and neck, in addition to massage, you can also try to promote blood circulation and relieve muscle stiffness by stretching.
5. Stay in shape.
Urban white-collar workers sit for a long time and lack exercise, which will gradually make the body out of shape after a long time. And every 1-2 hours.
Doing some simple stretching exercises can help maintain the flexibility of muscles and ligaments, and prevent body problems such as round shoulders and hunched back.
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