When we are faced with insomnia, many people will choose to close their eyes and refresh their minds to make up for lack of sleep. But is it better to close your eyes and refresh your mind than to stay up late?TCM Sleep Psychology will conduct a discussion on this issue to help us understand which is more effective in closing our eyes and rejuvenating our minds during insomnia compared to staying up late.
OneThe effect of closing the eyes and recuperating the mind
Closing your eyes is a way to rejuvenate your body and mind by relaxing your mind. When we close our eyes, let the brain rest and relax the muscles, it can help reduce the level of tension in the body and reduce anxiety and stress. Closing your eyes and recuperating your mind can put the body into a state of rest, and although it cannot completely replace sleep, it can provide some rest and recovery to a certain extent.
IIThe effects of staying up late on the body
Compared with closing your eyes and resting your mind, staying up late has a more serious impact on your body. Staying up late can disrupt the normal biological clock and affect the body's metabolism and regulatory mechanisms, leading to fatigue, poor concentration, and decreased immunity. Staying up late for long periods of time may also increase the risk of health problems such as cardiovascular disease, metabolic diseases, etc.
IIIClosing your eyes and resting your mind compares to staying up late
Although closing your eyes is not a complete substitute for sleep, it is more beneficial than staying up late. Closing your eyes and recuperating can provide a certain level of rest and recovery, helping to relieve fatigue and stress and adjust the state of your body. In contrast, staying up late can lead to an increased burden on the body, causing more serious effects on physical health.
Conclusion:
When faced with insomnia, closing your eyes and recuperating is a relatively better option. Although it is not a substitute for sleep, closing your eyes can provide a level of rest and recovery, helping to relieve fatigue and stress. In contrast, staying up late has a more serious impact on the body and can lead to a range of health problems. **Reminder: We can try to close our eyes and refresh our minds to help the body recover and relax when we have insomnia. At the same time, establishing good sleep Xi is also an important way to solve the problem of insomnia. TCM Sleep Psychology