In winter, people often suffer from constipation. Many people think to eatBananasis the best laxative option, however there is one recentlyGastronomyThe emergence of the school has made people question their perception of tradition. ThisGastronomyIt is called the "laxative ceiling" and is said to eat 10 poundsBananasIt's not as good as it. It is known as the mustard, a unique and nutritious tasteVegetables。Propletia mustard is not only abundantDietary fiberVitaminswithMineralsIt also has a variety of effects such as laxative, intestinal cleansing, and lung moisturizing. Next, I will introduce you to some of the mustard onesGastronomyPractice, so that you can enjoy both in winterDeliciousand healthy food.
The crisp and tender texture of the mustard is withPork bellyThe fragrance complements each other, and it becomes a dish with good color and flavorHome cookingIt not only satisfies the appetite, but also has rich nutritional value. Here's howPork bellyHow to make fried mussel mustard:
1.Ingredients to prepare: 500 grams of Mild mustard, 200 gramsPork belly, 3 cloves of garlic, 1 small piece of ginger, salt to taste, 1 tablespoon light soy sauce, 1 tablespoonCooking wine, in moderationEssence of chickenChicken powder.
2. Wash the mustard and cut it into thin slices, cut the pork belly into thin slices, and mince the garlic and ginger for later use.
3. Heat a wok and add a small amount of cooking oil.
4. Put the pork belly in a pot and stir-fry over low heat until it is slightly yellow and oily.
5. Add minced garlic and ginger and stir-fry until fragrant.
6. Add the mustard slices and stir-fry quickly over high heat.
7. Add a small amount of salt, light soy sauce and cooking wine to taste, and continue to stir-fry until the humilus mustard is broken.
8.Depending on personal taste, add an appropriate amountEssence of chickenOr the chicken powder is fresh, stir-fry evenly and then get out of the pot.
The dish is simple andDeliciousVegetablesThe perfect combination with meat makes this dish a highlight on the table. In a fast-paced onelifeSimple cooking can bring the taste and warmth of home.
Cold saladChildren's vegetablesIt is a refreshing and appetizing dishHome cooking, especially suitable for summer consumption. Its texture is crisp and tender, and the taste is delicious, making it a good choice for cooling off. Here's the saladChildren's vegetablesHow to make it:
1.Prepare the required ingredients: 500 grams of Mild mustard, 3 cloves of garlic, 2-3 millet spicy (optional spoon of light soy sauce, 1 spoon of vinegar, appropriate amount of sugar, appropriate amountSichuan pepper oil, in moderationSesame oil
2. Wash the brussels mustard, cut it into thin strips, and chop the garlic and millet spicy for later use.
3. Mix light soy sauce, vinegar, sugar, pepper oil and sesame oil into a sauce for later use.
4. Blanch the chopped mussel mustard in boiling water, remove and drain.
5. Put the chopped garlic and millet spicy on the blanched mustard.
6. Drizzle with the sauce, mix well and serve.
Cold saladChildren's vegetablesNot only is it simple and easy to make, but it is also brightly colored and adds a touch of coolness to the table. It is a healthy and low-calorie dish that brings a refreshing taste experience to summer.
Red oilCold salad is a Sichuan dish with good color and aroma, spicy and fragrant, very appetizing, not only a dishDeliciousIt is also an excellent side dish to accompany wine. Here's howRed oilHow to make cold salad with mustard:
1.Ingredients: 500g Brussels mustard, 3 garlic cloves, 2 spoonsRed oil, 1 tablespoon light soy sauce, 1 tablespoon vinegar, appropriate amount of sugar, appropriate amount of chopped peanuts (optional), appropriate amountCoriander(Optional).
2. Wash the mustard and cut it into thin strips, chop the garlic and cut the coriander into small pieces for later use.
3. Mix red oil, light soy sauce, vinegar and sugar into a sauce for later use.
4. Blanch the chopped mussel mustard in boiling water, remove and drain.
5. Place the chopped garlic on top of the blanched mustard.
6. Drizzle with the sauce and mix well.
7. Finally, sprinkle with chopped peanuts and coriander to enhance the flavor and flavor.
Adjust to personal tastesRed oilThe dosage can be added with an appropriate amount of peppercorn powder orSichuan pepper oilIncreases the numbness taste. This dish should be eaten freshly to maintain the best taste.
Mild mustard is a nutritious and unique flavorVegetables, rich inDietary fiberVitaminswithMineralsIt has a variety of effects such as laxative, intestinal cleansing, and lung moistening. Either wayPork bellyStir-fry the mustard and saladChildren's vegetablesStillRed oilCold salad mustard, allDeliciousand healthy food choices. I hope you can use these mustards in winterGastronomyThe way to make it, enjoy bothDeliciousAnd healthy food, away from constipation.