In winter, rich or poor, you need to pay attention to your bodyHealth。And in the cold winter, we need to eat more alkaline foods to regulate the acid-base balance and let ourselves live oneHealthof winter. In this article, we will introduce you to 4 alkaline ingredients that are suitable for winter consumption and provide themDeliciousRecipe for you to enjoy in winterGastronomyAt the same time, but also for the bodyHealthBonus points.
OatsIt's winter authenticHealthIngredients, abundantProteins, fibers and a variety of themVitamins, which can regulate the acid-base balanceBoosts immunityto help the body resist the cold. Moreover,OatsIt can also play a role in protecting the heart and blood vessels, lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.
OatsRice can be made into manyDeliciousrecipes, such as:OatsRice water. First of all, willOatsSoak the rice for at least 1 hourQuinoaSoak separately as well. will be soakedOatsm andLotus seedsBring to a boil together, then addQuinoaContinue to cook for 20 minutes. ThisOatsThe rice soup is hot and fragrant, which not only warms the body, but also provides rich nutrients.
Black sesame seedsIt is one of the most popular ingredients in winter, and it is rich in abundanceProteins, fat,VitaminsE and a variety of trace elements, for energy supplementation, nourishmentWellnessSignificant. Black sesame seedsIt also helps to brighten the eyes, nourish hair, moisten the intestines and defecation, and other effects.
A simple andDeliciousofBlack sesame seedsPaste is a good choice for your winter nourishment. Prepare some black rice, glutinous rice, walnuts and dried mulberries, willBlack sesame seedsGrind into powder for later use. Then put all the ingredients into the soymilk machine, add an appropriate amount of water, and cook into a paste. This bowl is sweet and deliciousBlack sesame seedsThe paste not only warms up the body, but also provides nutrients to keep you in good shape during the cold winter months.
In winter, many people neglect to eatFruitsThe importance of the matter. However,ApplesIt's winterFruitsIt is rich in nutrients and alkaline, making it ideal for seasonal food in winter.
Red datesApplesSoups are a very popular winter tonic. First of all, willApplesCut into small pieces, red dates andFigsAlso ready. Put all the ingredients in a pot, add water and bring to a boilSimmerSimmer for 20 minutes. This bowl of red datesApplesThe soup is sweet and delicious, not only warming, but also richVitaminsand minerals, forBoosts immunityIt helps a lot.
Lotus root flourIt is a common winter ingredient, known as "a good product for moistening the lungs", which has the ability to clear heat and moisten the lungs and nourish yinNourish the stomachefficacy. Lotus root flourThe taste is light and easy to digest, yesWinter WellnessIdeal for.
SydneyLotus root flourThe soup is a very simple dishDeliciousof winterDesserts。Prepare someLotus root flourwithSydney, decide whether to add sugar or not according to personal taste. willSydneyPeel, corre, cut into small pieces, place an appropriate amountLotus root flourDissolve in warm water. Add water to a pot and bring to a boil and pour inLotus root flourStir constantlyLotus root flourMake it transparent and add it againSydneyStir the blocks well. This bowlSydneyLotus root flourThe soup tastes smooth and tender, fragrant and fragrant, and warms the stomachWellness
That's it for you to share with you 4 alkaline foods that are suitable for winter and how to make them. Whether rich or poor, you should pay attention to your bodyHealth, try to nourish yourself with these ingredients, enjoyGastronomyAt the same time, it also brings a warmth to yourselfHealthof winter. If you find these shares helpful, please like, follow and bookmark, thank you for reading and supporting!
Winter is a cold season, whether rich or poor, we should pay attention to our bodiesHealth。At this time, it is very important to eat more alkaline foods that are able to regulate the acid-base balanceBoosts immunityand helped us get through the cold winter smoothly.
This article describes four alkaline ingredients that are suitable for winter and how to prepare them. OatsBlack sesame seedsAppleswithLotus root flourand they are all veryHealthwithDeliciousingredients. Either wayOatsRice water. Black sesame seedspaste, red datesApplesSoup stillSydneyLotus root flourSoup, can bring us rich nutrition and warm taste.
Through the right mixingDiet, we can better withstand the cold,Boosts immunityto keep the body'sHealth。Winter is not only about dressing warmly, but also about eatingHealthto live a comfortable and happy winter.
I hope the sharing of this article can be helpful to you. If you liked this article, please like, follow, and share it with more people. Thank you for reading and supporting. Good luck with youHealthHappy Winter!