When it comes to pace, most of them are within 5 points, basically not more than 6 points, daily 5 kilometers, 10 kilometers, and a lot of 5 distribution speeds, I have to say,The level of the savage runners is really "Crouching Tiger, Hidden Dragon".
It seems that "fast" has become a manifestation of ability, and some people even say that 6 speed is already considered jogging.
That took part in a marathon, 42195 kilometers, the whole journey is 6 speeds, is it fast or slow?
Don't underestimate the marathon
Go 42195 km is also difficult
More and more runners want to try to run a marathon, with enthusiasm and impulse to sign up, many of them have to stop when they hit the wall at 30 kilometers, and crashes and abandonment occur from time to time42.The 195km finish is quite remarkable.
But when you look at the pace, it is often 8 minutes, 7 minutes, and 6 points, which is a bit different from daily running, "This pace is the pace of my usual jogging, I thought I had to finish the race in less than 4 hours," a runner said to me.
Let's use the data to speak, do the math:
Nowadays, many marathons have a set cut-off time, which is usually 6 hours, and for beginners who have not undergone much training, they must first cross the cut-off time.
The formula for calculating the average pace of a marathon is, time distance.
For example, if you complete a marathon in a net time of 600, the average pace is:
6×60）/42.195=360 minutes 42195㎞≈8.53 minutes.
Then, to finish the run just before the cut-off, the minimum pace standard also needs to be about 8 minutes and 30 seconds per kilometer.
Marathon is a high-load, high-intensity, long-distance competitive sport, running for 6 hours at a steady pace of 8 minutes, which requires great endurance and perseverance.
If you're not a runner, maybe it's a vague idea of these numbers and distancesJust imagine what would happen if you were asked to walk for 6 hours straightI'm afraid it's hard for a lot of people to do it.
6. Allocate speed to run the whole marathon.
What level
Many people who have never participated in a marathon, but who run daily at a speed, may underestimate TA.
And those who often run marathons, many of them are runners who break 3, no matter how bad it is, who doesn't know someone who runs into 330, after all, the master is in the folk.
Some people on the Internet say that the pace of about 6 points in the whole marathon is not too difficult, and it is often not very objective to compare it with imagination or your experience in horse racing.
But our bodies are honest,When you finish the course at a pace of 6 minutes, your heart rate, your breathing, and your muscles will tell you how you really feelYou have to know that the difference in pace per kilometer is 30 seconds, and the level may have differed by more than one dimension.
What level is the 6-point speed running horse?
MeWe finished 42 at a steady pace of 6 minutes and 35 seconds195 km, for example, takes about 4 hours and 28 minutes, and for 35+ year olds, many people have already entered the second rank of the mass runners.
It seems to me that a person has the courage and perseverance to run 42195 kilometers is already very remarkable, and it is not easy to finish the race.
You have defeated many people, but also defeated yourself, this spirit of breaking through the limit and daring to challenge is not only a sports achievement, but also a spiritual achievement, and what TA brings us is the possibility of infinite upward expansion.
Even if you are a regular runner, try to use 6 to speed and run 21 first0975 km, your body, your spirit will tell you the answer.
Running can be regarded as a sport with a high input-output ratio, and the greatest joy of TA is not the pursuit of performanceDon't compare yourself to others, after all, there will always be people who are faster and better than us.
Don't be anxious about this, delusional to reach the sky in one step or be vain, after all, age and talent have a certain impact, and you still have to understand your own foundation.
For most marathon runners, the marathon performance from the target finish to the 450, and then to break 3 or even faster, each level is a process of upgrading and fighting monsters, and it is also a challenge to break through the physical and mental limits.
Just like the words of running friend Han Jiangxue's message: whether it is difficult or not is difficult to know by yourself, 42The 195 km run down is a hero!
Everyone who dares to sign up and run a marathon is brave and worthy of our admiration, and running brings us much more than that.