** Two-leaf law healthEdited by Erye Health
This text is about 1100 words
Thank you for your patience in reading, the reading time is about 3min
In the cold winter months, we always crave a warm drink to warm up. And during this season, choosing the right hot drink can not only warm the body, but also help boost immunity and relieve the discomfort caused by cold.Method: Slice the ginger, add it to water and boil, then fry it slightly in olive oil, and finally add an appropriate amount of honey and stir well. The ginger tea made in this way not only has the effect of warming the body, but also relaxes the muscles and invigorates the blood, and relieves joint discomfort. Efficacy: Ginger tea is rich in gingerol, which has the effect of promoting blood circulation and enhancing the body's resistance.
Red jujube longan tea: nourishes qi and nourishes blood, calms the nerves and calms the nerves. Method: Take an appropriate amount of red dates and longan meat, add it to water and simmer slowly. A little rock sugar can be added according to personal taste. This tea has a rich sweet taste, which is not only delicious but also has a nourishing effect on the body. Efficacy: Jujube is rich in a variety of vitamins and minerals, which is beneficial to nourish qi and blood.
Longan meat has a calming effect and helps to relieve anxiety and tension brought about by winter. This tea is suitable for drinking on cold winter days, warming the soul and enhancing the overall health effect. Lemon Honey Water: Strengthens immunity, clears away heat and detoxifies. Method: Squeeze the juice of fresh lemon, add it to warm water, then add an appropriate amount of honey and stir well.
This drink is rich in vitamin C, which not only improves immunity, but also has the effect of clearing heat and detoxifying. Benefits: Lemon honey water is ideal for fighting colds in winter. The vitamin C in lemons helps to strengthen the body's immunity, and honey has the effect of moisturizing the lungs and clearing away heat, which together form a healthy barrier against cold.
Method: Take an appropriate amount of wolfberry and chrysanthemum, add it to water and boil, then fry it slightly with olive oil, and finally add an appropriate amount of rock sugar and stir well. This tea has a pleasant fragrance, which can not only brighten the eyes, but also clear away heat and quench thirst. Efficacy: Goji berries are rich in a variety of amino acids and vitamins, which have the effect of nourishing the liver and kidneys and brightening the eyes.
Chrysanthemum has the effect of clearing heat and detoxifying, reducing fire and brightening the purpose. Walnut lotus seed and red date porridge: nourish yin and moisten the lungs, nourish the brain and nourish the mind. Method: Cook porridge with walnuts, lotus seeds, red dates and other ingredients. This porridge can be eaten both for breakfast and as a late-night snack. Not only is it delicious, but it also helps to nourish yin and lungs, nourish the brain and mind.
Efficacy: Lotus seeds and red dates are beneficial to regulate the body's yin and yang balance and moisturize the skin. This porridge is a great winter health product, especially in dry weather. Rose tea: regulates mood, beautifies and nourishes the skin. Method: Soak the dried roses in hot water, you can add some honey to enhance the taste.
This flower tea is not only sweet and delicious, but also helps to regulate the mood and beautify the skin. Efficacy: Roses have the effect of regulating qi and blood, soothing nerves, and helping to relieve stress and fatigue caused by winter. Moderate consumption of rose tea can also promote blood circulation and brighten the complexion, making it a good choice for women's winter health.
In this cold season, a warm hot drink is like a ray of warm sun, which can not only warm the body, but also take care of health. Choosing the right hot drink is not only a pleasure for your taste buds, but also a care for your body. Every cup of hot drink is a small edification of life and a warm companion in winter.