Health for All says
In recent years, a new way of life has become popular among young people, and this is the "punk regimen". In order to show their individuality and pursue freedom, young people tend to abandon traditional life rules and healthy habits, and try to pursue the so-called "health preservation" through rebellious and extreme ways. However, is this practice really in line with TCM theory?Let's take a look at it from the perspective of Chinese medicine.
First of all, we need to be clear that TCM emphasizes balance. Our body is a complex whole, and it needs balanced nutrition, moderate exercise, and good lifestyle habits to stay healthy. Punk regimens, on the other hand, tend to be extreme and excessive, ignoring the importance of this balance.
In TCM theory, there is a basic principle of "abstinence". This does not mean giving up eating, drinking, and being merry altogether, but enjoying life in moderation. Punk regimens tend to favor extreme eating habits, such as long periods of fasting or eating only certain foods. Such a diet not only fails to provide the various nutrients that the body needs, but can also lead to malnutrition and disorders of bodily functions.
In addition, punk wellness also advocates excessive physical exercise and fitness, even in an unrestrained manner. Traditional Chinese medicine believes that moderate exercise can enhance physical fitness and promote the body's metabolism. However, excessive exercise may lead to excessive fatigue and even injury. Common punk regimen practices include extreme sports and neglect of rest, which are unscientific and have a negative impact on physical health.
"Fire" is an important concept in TCM theory, and it is also reflected in punk health regimens. Punk wellness is about individuality, excitement and publicity, often using excessive dressing and exaggerated images to express themselves. However, this overheated lifestyle can easily lead to the rise of internal fire, and problems such as mouth ulcers and dry mouth appear. Traditional Chinese medicine believes that it is necessary to maintain the balance of fire inside and outside the body and avoid excessive fire in order to maintain health.
From the perspective of traditional Chinese medicine, the practice of punk health preservation is very unscientific. TCM emphasizes balance, moderation, and a rational lifestyle rather than extremes and indulgences. Wellness is a scientific art that needs to be adjusted according to the individual's physique and needs, and cannot blindly pursue the so-called individuality and rebellion.
As an old TCM practitioner, I advise young people to pay attention to their own health while pursuing individuality and freedom. Wellness is not about pursuing excitement and excess, but about maintaining physical and mental health through a reasonable diet, moderate exercise, and good lifestyle habits. Don't use your personality as an excuse to let your body suffer. Only by truly achieving self-discipline and health preservation can we pursue long-term health and happiness.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Wang Zhiguo. Traditional Chinese Medicine Health Preservation [M].Beijing: Health Press, 2009