Health for All says
In recent years, young people's pursuit of health preservation has been increasing, and hot pot with herbal tea has gradually attracted attention as a way of health preservation. However, as an experienced TCM practitioner, I think we need to be cautious about this so-called "punk regimen". In TCM theory, the combination of hot pot and herbal tea needs to be carefully chosen, and it is not suitable for everyone.
First, let's take a look at the characteristics of hot pot. As a cooking method, hot pot is loved by the majority of young people for its spicy taste. However, eating too much spicy and greasy food can easily lead to spleen and stomach disharmony, which in turn can lead to digestive problems. Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation" of the human body, and the health of the spleen and stomach function directly affects the overall health of the human body. Therefore, the spicy and greasy nature of hot pot is not suitable for everyone.
There are many varieties of herbal teas, and we need to choose the right herbal tea according to the individual's physique and health status. Generally speaking, herbal tea can clear away heat and detoxify, dehumidify phlegm, clear heat and relieve fire, etc., and the effect of clearing heat and detoxification and purging fire is suitable for the relief of symptoms such as mouth ulcers and sore throat. However, herbal tea generally has a bitter cold taste, which is easy to hurt the spleen and stomach, so people with weak constitution or weak spleen and stomach need to drink it with caution.
Combined with traditional Chinese medicine theory, moderate hot pot can increase appetite and replenish physical strength, but excessive spicy and greasy food can put a burden on the digestive system. When choosing herbal tea, it is necessary to choose the appropriate herbal tea variety according to the individual's physique and health status to avoid hurting the spleen and stomach. In addition, we can also draw on ancient Chinese medicine prescriptions and combine them with Chinese herbal medicines to blend herbal tea to enhance its efficacy.
For example, Sophora Sophora Sophora Qingre Soup is a famous formula for clearing heat and detoxifying, which is composed of Chinese medicinal materials such as Sophora Sophora, Rehmannia radix, Skullcap, Zhimu, etc., which has the effects of clearing heat and detoxifying, cooling blood, etc. This herbal tea is suitable for most people, especially those with symptoms such as mouth sores and sore throats.
In general, the health regimen of hot pot with herbal tea is not suitable for everyone. We should make a reasonable choice according to our own physique and health status. At the same time, in the process of drinking herbal tea, it is also necessary to pay attention to drinking it in moderation to avoid burdening the spleen and stomach. Only under the premise of correct selection and use, hot pot with herbal tea can become a healthy and healthy choice.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Ancient famous prescription: "Jin Kui Yaolu".