The dry air of winter makes us need to replenish our hydration while we need toGrapefruitIt happens to be the best for winter consumptionFruitsOne. But many people eat it upGrapefruitwill be after thatGrapefruitThe skin is discarded as garbage, but everyone knowsGrapefruitLeather is also a very valuable part. GrapefruitRich in nutrients, itsVitaminsThe content of C is 3 times that of lemons and oranges, and the calcium content is even greater than that of pearsBananas10 times. WhileGrapefruitLeather isGrapefruitThe part called "orange red" not only moistens the throat and removes fire, but also has many other effects. Therefore, we should learn to make the most of itGrapefruitNo food is wasted in every part.
GrapefruitCandy is a prime example of turning waste into treasure. Eat in winterGrapefruitSkin candy has many benefits, soothing the throat and relieving coughs, and is even more effective than pear soup. ProductionGrapefruitCandy is very simple and only requires two ingredients:GrapefruitLeather and oldRock sugar。As long as you master two key points, you can have almost zero failures!The first key point is after blanchingGrapefruitThe skin should be rinsed repeatedly with water until the water becomes clear and no longer turns green, and then it is friedGrapefruitThe candy only has a fragrant taste and is not bitter. The second key point is that when the sugar water is fried dry, it should be removed from the heat and stir-fried immediatelyGrapefruitskin, which allows it to cool quickly and create a subtle effect. In addition to being eaten directly as a snack,GrapefruitThe candies can also be brewed into honeyGrapefruitTea with a unique taste. willGrapefruitSome of the candies are stir-fried and sealed in the refrigerator so that they can be eaten for several days, which is very convenient.
I want to make itGrapefruitFriends of the candy do not miss the detailed instructions. First, rinse with clean waterGrapefruitSprinkle some more salt and scrub several times to remove the wax from the surface until you can smell a strong fruity aroma, then rinse off with running water. Next, will:GrapefruitThe skin is peeled off to ensure that the size is uniform and beautiful. willGrapefruitThe white tissue on the inner surface of the skin is removed to reduce the bitter taste. And then willGrapefruitCut the skin into strips about 1 cm wide, so that it is not easy to break and is more convenient to eat. Next, cut it offGrapefruitThe skin is soaked in lightly salted water for 2 hours to remove the bitterness, changing the water several times during the process, and finally squeezing it dry. WaitGrapefruitWhen the water flowing out of the skin has no color, the remaining water can be squeezed out. At this point, follow theGrapefruitThe weight of the skin is added to the same amountRock sugarand an appropriate amount of water, first with high heatRock sugarBring to a boil, then reduce the heat to medium heat until the soup is thick and bubbling. Finally, pour inGrapefruitskin and stir-fry constantly. When the sugar water is completely fried,GrapefruitA little appears on the skinFrosting, turn off the heat. At this point, you need to remove the pot from the stove and continue to turn it constantly, and the temperature will drop rapidlyFrostingIt will become more and more condensed. It should be noted that in the productionGrapefruitDon't overheat the candy to avoid frying. Pour in as soon as the syrup is bubblingGrapefruitSkin, if boiled too much, there will be pulling, and there will notFrostingeffect. And in the cookingGrapefruitAfter washing the skin, squeeze the water thoroughly, so thatGrapefruitskin in order to absorb the syrup, otherwiseGrapefruitThe skin itself has a high water content and is in a saturated state, so it is not easy to absorb the syrup, and the taste will deteriorate. GrapefruitAlthough skin candy is good, it also needs to be consumed in moderation, not more than 5 tablets per day. Store the remaining sugar in a water-free and oil-free container in a cool, dry place and enjoy at any time.
GrapefruitAlthough the candy is easy to make, it has a very good tasteDelicious。When you bite into it, it is fragrant and chewy, which makes people intoxicated. GrapefruitThere are also many benefits and benefits of skin candy. GrapefruitThe skin has the effect of moistening the throat and removing fire, and is especially suitable for the dry climate in winter. It soothes the throat and relieves coughs, especially for dry coughs. In addition,GrapefruitSkin candy can also improve the condition of dry mouth, making the throat feel comfortable and moist. Grapefruititself comes with abundanceVitaminsc and calcium, in the stir-fryGrapefruitIn the process of skin sugar, these nutrients will also be retained, further increasedGrapefruitThe nutritional value of skin candy.
In short,GrapefruitThe skin is a very valuable ingredient and is made by fryingGrapefruitNot only is it delicious, but you can also enjoy its unique efficacy and nutritional value. So, eat it all in the winterGrapefruitAfter that, don't put it againGrapefruitThe skin is thrown away as garbage and learned to make itGrapefruitPeel candy, try to use the ingredients as much as possible, and avoid waste. Let's try our hand at making itGrapefruitPeel it up and enjoy what it bringsDelicious& Health!