The cold winter has quietly arrived, and in the face of cold weather, our bodies need more calories and nutrients to stay warm, and today, I would like to introduce you to a few dishes suitable for winter consumption.
Beef is a nutritious product in the cold winter months, which has the effect of nourishing the body and increasing physical strength. JoinSauerkrautofBeef stew, which can both add to the sour taste of the dish and provide extraVitaminsc andProbioticsBoosts immunity
When cooking, you can put the beef firstBlanchRemove the blood and water, and then add green onion and ginger and simmer together with the beef, which will make the beef more crispy. When stir-frying chives, ginger and oyster sauce, you can add some chili pepper or Sichuan pepper to increase the spicy flavor of the dish. Beef stewWhen you add an appropriate amount of cooking wine and soy sauce, you can enhance the taste and aroma of the dish. Join lastSauerkrautI bring sugar to a boil and let itSauerkrautThe flavor and broth are well blended.
This dish is served on:Sauerkrautis the main ingredient, and the slippery meat is the protagonist of the matching. SauerkrautAbundantVitaminsc and fungi, with diuretic, anti-appetite and anti-greasy effects, andPorkis to provideProteinsand a lot of calories are important**.
When cooking, you can useSauerkrautand green pepper shredded, with a pinch of saltPepperpowder, cooking wine and starch are pickled, which can beSauerkrautMore tender. Pigs can be selected for the slippery meat partTenderloinMeat, sliced with saltPepperPowder, cooking wine and starch are marinated to increase the tenderness of the meat. When stir-frying ginger slices and green onions, you can add a little lard in moderation to make the dish more fragrant. Finally, add an appropriate amount of salt andPepperSeason with powder.
Lamb is a classic winter warm-up ingredient and hasTonify the kidneysNourish the stomach, the effect of warming the body. WhileSauerkrautIt can increase the sour taste, improve the appetite, andSauerkrautcontainedProbioticsIt also improves digestion.
Before cooking, the lamb is sliced and marinated to increase the tenderness of the meat. When stir-frying chives and ginger, you can add an appropriate amount of meat oil to make the aroma of green onion and ginger stronger. In joiningSauerkrautBefore that, you can stir-fry firstSauerkrauta little, this can reduce the sourness of the dish and make the wholeStewsThe flavor is more balanced. Finally, add enough water, simmer until the lamb is soft and rotten, and add the appropriate amount of salt and whitePepperPowder, sprinkle with chopped coriander.
Winter is the time for people to take care ofGastronomyThe pursuit of the most ardent time, whileSauerkrautAs one of the classic winter ingredients, it not only has a unique taste, but also has rich nutritional value and nourishing effects. Sauerkraut beef stew, sauerkraut sorrel and sauerkraut lamb stew are not only delicious, but also nourishing and appetizing, warming the body and keeping out the cold. Meanwhile, during cooking, add to tasteSeasoningand ingredients, which can enrich the flavor and enhance the taste and texture of the dish.
Through the introduction of these dishes, we can understandSauerkrautNot only can it be used as a filling or side dish, but it can also be used with beefPork, mutton, etc., form a rich variety of dishes. Among them,SauerkrautThe sour taste can neutralize the fishy smell of the meat and make the dish more refreshing and delicious. The different meat pairings also bring different flavors and textures to the dishes. Whether it is beef stew with sauerkraut, sauerkraut slippery broth, or sauerkraut stewed mutton, it is a good dish to warm up and keep out the cold in the cold winter.
In the cold winter months, enjoyGastronomyAt the same time, we should also pay attention to the moderate intake of nutrients to maintain the bodyHealth。Appropriately increase the calories of food as well as be richVitaminsc andProbioticsand other nutrients can improve our immunity and keep us warm and comfortable in the cold weather of winter.
Follow the Silly Fish to take you to explore moreGastronomy！Let's enjoy it together in winterGastronomyThe charm of keepHealthbody and a happy mood!