During the winter months in the Northern Hemisphere, cold weather swept in and temperatures dropped dramaticallyCold spellWreak havoc. In order to cope with the cold, we need to take measures to keep warm and make appropriate changes in our diet. As the saying goes, "Tonic in winter, fight tiger in the coming year". Winter is the best time to take supplements, and replenishing sufficient nutrients can be strengthenedResistanceto withstand the cold winters. At this time, it is very necessary to eat more meat and drink a variety of delicious and nourishing soups. EspeciallyCornCarrotsChestnutStew chicken brothThis soup is not only delicious, but also has a high nutritional value, making it suitable for consumption in winter.
In order to make this soup, we need to prepareWaxy cornCarrots, old hens, chestnuts, red dates and other ingredients. Waxy cornIt is a staple food, it can not only be made into dishes, but also used to make soup, and eating more will not make people fat. Carrotsis a common vegetable, and it is rich in a variety of vegetablesVitaminsand cellulose, which helpsBoosts immunity。The old hen meat is tender and tender, and the taste is smooth, which is suitable for stewing soup and is rich in nutrition. Chestnut is a highly nutritious ingredient, and it is rich in a variety of ingredientsMineralswithVitaminsto help boost physical strength. Red jujube is a common Chinese medicinal material, which has the effect of nourishing blood and nourishing the skin, and is often used to increase the flavor in soup. Together, these ingredients can make a delicious and nutritious dishCornCarrotsChestnutStew chicken broth
ProductionCornCarrotsChestnutStew chicken brothThe steps are very simple. First, prepare the required ingredients and will:CarrotsPeel and cut into chunksCornPeel and wash and cut into cubes, ginger slices and red dates for later use. Then, cut or cook the chestnuts for a while and then remove the shells and set aside. Next, chop the chicken into chunks and rinse it with water to remove the blood. Put a small amount of chicken into the pot, add ginger slices and green onion knots, and pour in an appropriate amount of cooking wineBlanchto remove the fishy odor. Prepare a rice cooker or casserole for soup, and add red datesCarrotsCorn, chestnut andBlanchFor good chicken, add an appropriate amount of purified water. Press the soup button to start simmering, skimming off the foam halfway through. Finally, cook in a pot for about 1After 5 hours, the chicken is soft and the soup is rich, just add salt and pepper to taste.
CornCarrotsChestnutStew chicken brothNot only is it delicious, but it also has a variety of nutritional values. First of all, chicken is rich in high-quality protein, which is an important nutrient necessary to build body tissues. Chicken is also rich in a variety of amino acids andVitaminsB group, which can promote metabolism,Boosts immunity。Secondly,CornRich in dietary fiber andVitaminse, help to promote intestinal peristalsis and maintain intestinal health. CarrotsRich in carotene andVitaminsc, helps to increase the level of antioxidants in the bloodBoosts immunity。Chestnuts are abundantCarbohydratesand trace elements that help to provide energy and nourish the body. Finally, jujube has the effect of nourishing blood and nourishing the skin, which can regulate the balance of qi and blood and improve the complexion.
lifeWe all want to be healthy, especially during the cold winter months. Through dietary conditioning, especially eating more nutritious foods and stewed soups, the body's health can be improvedResistanceto prevent colds and other common illnesses. CornCarrotsChestnutStew chicken brothNot only does it have high nutritional value, but it also warms the body and gives people a warm feeling. In the cold winter, a bowl full of warm soup makes people feel extremely warm and satisfied. Personally, I highly recommend everyone to drink this regularly in winterCornCarrotsChestnutStew chicken brothto increase the body's nutrition and immunity for a healthy and warm winter.
In conclusion, winter is a season that requires special attention to physical health. By eating more meat and drinking all kinds of nourishing soups, especiallyCornCarrotsChestnutStew chicken broth, which can be supplemented with adequate nutrientsBoosts immunityto withstand the cold winters. in the everydaylifeWe should pay attention to the combination of diet, balanced nutrition, reasonable selection of ingredients, and pay attention to hygiene and quality of ingredients in the production process to ensure the safety and nutritional value of food. I hope you can stay healthy and welcome a warm and beautiful winter in winterlife