When the cold winter comes, the temperature plummets, and people are often prone to fire. In order to maintain the health of the body, we are in the daily routineDietIt should be mainly light and eat moreFruitsVegetables, eat less fried and high-salt foods. And when it comes to cooking, steaming and stewing are the best options. EspeciallySteamed vegetables, not only lessOil fumesIt can also retain the original flavor of the ingredients, giving people a refreshing taste. I have summarized 3 dishes from home cookingSteamed vegetablesIt is simple and easy to make and has a moist tasteDeliciousIt is perfect for enjoying in cold weather.
Steamed chicken with carrots is a dish that combines the tenderness and tenderness of chickenCarrotsof sweetSteamed vegetables。First, chop the chicken into small pieces and soak it in water for an hour to remove the blood. Then, wash it several times with water, drain the water, and add an appropriate amount of salt, dark soy sauce, light soy sauce, oyster sauce, green onion, and ginger to marinate. After the chicken is marinated, pick out the green onion and ginger, and then add an appropriate amount of starch to stir well. In addition, willCarrotsPeel and cut into piecesHob block。Mix the marinated chicken withCarrotsMix together and place in a deep dish. Bring the water to a boil and put it inSteamerMedium, steam over high heat for about half an hour, and then steam the chicken.
This steamed chicken dish with carrots is characterized by its excellent color and flavor. After the chicken is marinated, it is added to the flavor and tendernessCarrotsThe sweetness of the chicken blends with each other, the taste is rich and nutritious, and it is very suitable for winter tonic food.
Steamed pumpkin with vermicelli is a very beautiful dish with excellent tasteSteamed vegetables。First of all, will be oldPumpkinPeel off the skin and cut it into long strips and place them on a plate. Then, willFanswithEnoki mushroomsI wash it and put it inPumpkinin the middle. Put the whole dish in a pot, steam it over high heat, and then take it out. Finally, drizzle with soy sauce, sprinkle with an appropriate amount of salt, add shredded chives, and drizzle with hot oil.
Steamed pumpkin with vermicelli is characterized by its bright colors and rich taste. PumpkinThe soft glutinous slightly sweet withFansof salty and freshEnoki mushroomsThe fresh, salty and refreshing taste echoes each other, which is nutritious and healthyDelicious
Steamed sweet potato leaves are a dish made from sweet potato leavesDeliciousSteamed vegetables。First of all, wash the sweet potato leaves, cut off the old stems and leaves, keep only the young leaves, and rinse them with water. Then, put the sweet potato leaves in a pot and add the right amount of salt and pepper to marinate to make them flavorful. Next, prepare a bowl of sauce and add minced garlicFinely chopped green onionsPut the white sesame seeds in a bowl, pour in hot oil to stimulate the fragrance, then add an appropriate amount of salt, sugar, oyster sauce, light soy sauce and rice vinegar to taste, and stir well. Add the flour to the pickled sweet potato leaves in batches, stir well, put them in the steaming drawer, and steam them over high heat for 5 minutes. Finally, drizzle the steamed sweet potato leaves with the seasoned sauceDeliciousReady-to-serve.
Steamed sweet potato leaves have the sweet taste of sweet potatoes and the refreshing taste of sweet potato leaves, and they are rich in taste. Sweet potato leaves steamed ** taste, moreDeliciousDelicious.
The above are the 3 dishes I often make at homeSteamed vegetablesNot only is the method simple, but also the taste is moistDeliciousDo not get on fire. Especially in the cold winter months, theseSteamed vegetablesThe warm taste makes you feel warm. And that's not all,Steamed vegetablesReduced during cookingOil fumesThe production is healthier. I hope you will try to make theseDeliciousofSteamed vegetablesand enjoy health againDeliciousof winterDiet
Eat a lot in the cold winterSteamed vegetables, not only to satisfy the appetite, but also more in line with healthDietprinciples. PassedSteamed vegetablesThe cooking method is able to maintain the original flavor of the ingredients, and reduceOil fumesThe stimulation makes the dish more refreshing and moisturizing. This article introduces 3 simple and easy onesSteamed vegetables, including steamed chicken with carrots, steamed pumpkin with vermicelli, and steamed sweet potato leaves. Each dish has its own unique characteristics and texture, which not only satisfies the needs of taste, but also meets the needs of nutrition. Enjoy these on a cold winter dayDeliciousofSteamed vegetables, not only to warm up, but also to maintain the health of the body. If you have time, you may wish to try it, I believe it will bring you something unexpectedGastronomySurprise. Come on!